Morning all, It seems that a lot of you are out and about catching up with friends, finally getting those postponed holidays in, and generally living life to the full again .. I love that! It does make it a little quiet on the Zoom Express, but we can only be in one place at a time right? From now until the end of August, I’m going to be running a #PlankChallenge 💪 Whilst you are off on your travels, out for a walk for the day, or at any other location that permits it (Sains
.. Err, not! As you can see from the photo, John the Gas Man likes to make his presence known at a street party 😂 he even got to meet the Deputy Mayor, you know! I hope you had a great Bank Holiday, and were able to get out and about to see friends and family for tea and cake 🍰 #WellnessWeekend Our Early Bird Offer ends on 30th June! If you still aren’t sure if 3 days of rest, relaxation, a little exercise, coastal walks, good food, great company and maybe even a dolphin si
I can’t believe I first put the feelers out for a #WellnessWeekend on Herm Island 4 years ago now 😱 Well, I guess we have lost a couple of years somewhere along the way .. I am currently in negotiations with the Hospitality Team on Herm, but this IS happening THIS year 👏 Price details to follow as soon as I have them, but book 28-31st October out in your diary .. Red Ox Retreats would like to welcome you to the island! I will be working with a brilliant guest fitness instru
Good Morning you lovely lot, I hope you have had a good week, thank you for coming along to the online and outdoor classes.
I have ‘played the bowls’ for a few members so far, and they have enjoyed the experience of coming to my studio and taking some well deserved time out. To herald the arrival of Spring, I would like to offer you a COMPLIMENTARY SOUNDSCAPE session 🦎 It will take place via Zoom on Wednesday 30th March at 8.30pm, so that you can remain relaxed in the comfo
Morning all, If you are reading this then you didn’t get blown away in the winds during this last week! I love a bit of wild weather but my hair has developed a permanent frizz 😂 Now that the mornings are lighter, can I tempt any of you to join #BootCamp40 ? We meet in the playground at Kings Meadows at 7am on Mondays/Thursdays, and 8am on Saturdays (you get a weekend lay in!) and it’s a great way to kickstart your day .. the session is suitable for all abilities, and all yo
I am excited to launch my new venture - Lizard SoundScape 🦎 I will be offering private sound healing sessions for 1 or 2 people at my studio where mats, blankets and cushions are provided, or for small groups of up to 6 people within their own environment. Sessions will last approximately one hour, and your personal investment is £20. If you would like to know more about sound healing, it’s many benefits and what a session involves, I would be happy to give you further infor
Morning all 😊 I have added more classes to the Zoom Directory for your ‘enjoyment’ 😂 However, I have an observation .. Previously I would email out between 15-20 recordings a week, to those who could not make the live classes.
As it stands, there have been less than 10 rentals on the Zoom Directory since it launched two weeks ago. ❓Does that indicate you are still using the old recordings that were emailed to you? Or .. ❓Does that indicate you do not like the new system, s
Hi everyone, how’s your week been? Following the introduction of the #ZoomDirectory, I have decided to take two LIVE classes off the #ZoomExpress timetable due to continuing low attendance.
❗️Monday 6.15pm Pilates & Saturday 10.00am Mini Ball will be removed with immediate effect - my apologies for any inconvenience, but I hope you will utilise the pre-recorded class options instead.
So far so good with the on demand library, but please let me know if you encounter any iss
Going to keep it short as I think I’ve thrown enough info at you this week! #QuizNight ⭐️TONIGHT⭐️ 6.30pm via Zoom * All welcome - it’s not too late to join us! #WineandCheese ‼️RESCHEDULED
Sunday 20th March 2-4pm at Bitter End, Bromley * More info and both Tasting & Entry Only tickets available NOW via the Events tab on the app .. follow this link ⬇️ http://wix.to/Cp9tC5F?ref=2_cl #PopUpAestheticsClinic w/Joseph.Aesthetics ❗️NOW ON Saturday 26th March 11-4pm at Grove Park SE
Morning all, Thanks to everyone who participated in the polls last weekend - it is much appreciated and all info is useful. This will assist with the imminent launch of the #zoomdirectory .. coming SOON, more details to follow! * To summarise, the majority BOOK via the app on their mobile phone, and VIEW via their tablet. * Not everyone answered both polls, and quite a few regular attendees did not answer at all 🧐 ❓Which device do you use to BOOK your Zoom Express classes? �
We are nearly halfway through January - Its been cold and fresh, but sunny and bright - great for topping up your Vitamin D levels 🌞 Have you got back into the swing of things yet?
Every attendee on the #ZoomExpress gets their name dropped into the #MonthlyPrizeDraw receptacle 😂 and one lucky participant will win a FREE class! Don‘t forget to #ReferaFriend - word of mouth is the best recommendation, and not only will your friend love you for enriching their life, and I will
Hi everyone, Ooh a long weekend! Let’s hope that elusive yellow ball of fire in the sky makes an appearance .. Classes are on as usual on Monday morning, but nothing in the evening so jump in early and then the rest of the day is yours! There are also no classes this Thursday evening as I have to do a time trial run on public transport for my new class! In case you missed the midweek mini blog re the September programme, here’s the link ⬇️
Have a read, and let me know if you
Morning all, I hope you have had a good week - here’s your Red Ox round up .. Tickets are now available via the app for #FestivaloftheDead 💀 once you make your purchase you will be emailed an e-ticket - SIMPLE! http://wix.to/eECSCFc?ref=2_cl Friday 01st October 7.30pm until late Club Langley, Beckenham £25 per head - includes a Sol beer with a lime wedge, and a burrito - music will be provided by the fabulous Matt of Diamond Disco 💎 Please join us, you are very welcome to i
Morning all, What a week of weather!
Fingers crossed for this weekend when I will be hosting my first #FamilyEdition of our #NaturevNurture overnight camp 🤞 The August event is sold out, but there are still places on 08/09th October if anyone fancies it? Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees and birdsong .. and then chill out under the stars, around a cosy campfire! £100 per person -
Friday seems to roll around so quickly! How has your week been, aside from hot and sticky? 🥵 #FriendsWithBenefits This week Ollie Hicks of Hicks Health Osteopathy offers Red Ox peeps a free 15 minute consultation, and 10% off a treatment - go and get your niggles ironed out!
Don’t forget that Rachel McCulloch of Splatter & Platter and Vicki Roughley at Rewrite your Narrative Hypnotherapy are also giving discounts to you fabulous lot! #WednesdayQandA Hmmm, it was quiet on th
Morning All, No classes on the Zoom Express today or tomorrow - get out and enjoy the sunshine! #FriendsWithBenefits Rachel McCulloch of Splatter & Platter offers Red Ox members 10% off any order placed with her - seriously, her cakes are AMAZING, try for yourself!
She joins Vicki Roughley at Rewrite your Narrative Hypnotherapy giving discounts to you fabulous lot - there‘s more coming next week! #WednesdayQandA Ahh, now you are getting into the swing of things! Some great q
Morning All, I hope you have had a good week - feast your eyes on this little lot 👀 #FriendsWithBenefits Vicki Roughley at Rewrite your Narrative Hypnotherapy was your discounted offer this week - if you require her services, give her a call and quote Red Ox. * Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business. Watch this space .. more heading your way! #WednesdayQandA Well .. Nobody ask
Hi all, We are all change for social media promos from July - see below for your updates, and available event listings. Please have a read through and get back to me with any questions, or to book a space on any of the upcoming events 😊 #FriendsWithBenefits Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business. Each of them will be offering you a discount on their products and services - all