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Exciting news!

I can’t believe I first put the feelers out for a #WellnessWeekend on Herm Island 4 years ago now 😱

Well, I guess we have lost a couple of years somewhere along the way ..

I am currently in negotiations with the Hospitality Team on Herm, but this IS happening THIS year 👏

Price details to follow as soon as I have them, but book 28-31st October out in your diary .. Red Ox Retreats would like to welcome you to the island!

I will be working with a brilliant guest fitness instructor and some amazing holistic therapists to bring you a long weekend of fabulous proportions!

Watch this space .. you won’t want to miss this!

❗️Don‘t forget that there will be no LIVE classes on the Zoom Express this Monday, 28th March. 👀 Look out for my live videos as I join my niece and her dog to clock up some kilometres on their Walk for Dementia UK.

🏕 #NatureVNurture

In association with Ray Betts Adventures

We are kicking off this year’s events with our

Family Easter Experience🐣

Saturday 16th April

10am - 6pm

This day in the great outdoors will include

- lunch and afternoon tea

- compass reading Easter Egg Hunt

- fire building

- shelter building

- campfire games


£60 if booked before 31/03

💕 #CharityAerobathon

With MWAH Fitness & guest instructors

Saturday 23rd April

1-4pm at Kent Cricket Club, Worsley Bridge Road in Beckenham, BR3 1DR

£10 minimum donation - this will go directly to The Young Women’s Hub, a charity that supports girls who have been neglected, or groomed into gangs.

❗️Book your space via this link ..

❗️.. and make your entry donation here Have a great weekend everyone!

Tracey 😊 x