Red Ox (Fitness and Events)
All your fitness needs ..
Introduction to Red Ox
Red Ox Reality - Radio & Podcast
A range of 30 minute classes, delivered live online so you can take part in the comfort of your own home, during your lunch break whilst at the office.
All your favourite 30 minute classes recorded live from the Zoom Express, and saved into the Red Ox on demand library so you can access them whenever and wherever suits you!
A choice of 2 classes held outdoors with nature, space and fresh air. Choose from BootCamp 40 or Pilates in the Park.
I use seven frosted Chakra crystal bowls during my SoundScape sessions, each bowl sings out its own note that corresponds with a chakra in your body, promoting healing and deep relaxation.