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What’s new with you?

Hi everyone, how’s your week been?


Following the introduction of the #ZoomDirectory, I have decided to take two LIVE classes off the #ZoomExpress timetable due to continuing low attendance. ❗️Monday 6.15pm Pilates & Saturday 10.00am Mini Ball will be removed with immediate effect - my apologies for any inconvenience, but I hope you will utilise the pre-recorded class options instead. So far so good with the on demand library, but please let me know if you encounter any issues.

#LizardSoundScape 🦎

Last week I completed my Level 1 training for Sound Healing - I’m very excited to be making plans to expand the Red Ox repertoire. You will of course be the first to know, and I hope you will be keen to experience the wonderful benefits of sound and vibration.


#MonthlyDraw

After dragging on a while, January then seemed to end abruptly - and I forgot to do the draw!

Thanks to everyone who attended classes this month - 47 participants tallied up 366 attendances across 65 classes.

Congratulations to Mark Shanahan whose name was pulled out the hat, and wins two FREE classes on the Zoom Express 👏


⭐️ Welcome to our new members Krysia, Stella and Jo who have joined us on the Zoom Express.

Don’t forget you can #ReferAFriend and win yourself FREE classes!


#PrivateBookings

If you belong to a social club, sports group or local community and would be interested in hosting private classes or in-house events specifically for your members, I would be very happy to accommodate.

Please contact me to discuss your requirements, whether a one-off or regular commitment. * I also offer private 1-1 or partner training - online, outdoors or face to face.


#WineandCheese

‼️RESCHEDULED Sunday 20th March

2-4pm at Bitter End, Bromley

* More info and both Tasting & Entry Only tickets available NOW via the Events tab on the app .. follow this link ⬇️

http://wix.to/Cp9tC5F?ref=2_cl

#PopUpAestheticsClinic w/Joseph.Aesthetics

❗️NOW ON Saturday 26th March

11-4pm at Grove Park SE12

Treatments include Profhilo skin boosters, Fine lines & wrinkles, Vitamin injections, Collagen induction therapy, micro needling, Dermaplaning and more ..

* Appointments should be booked in advance, and a deposit is required to secure your appt.


#CharityAerobathon w/MWAH Fitness & others

Saturday 23rd April

1-4pm at Kent Cricket Club, Worsley Bridge Road in Beckenham, BR3 1DR

£10 minimum donation - this will go directly to The Young Women’s Hub, a charity that supports girls who have been neglected, or groomed into gangs.

#NatureVNurture w/Ray Betts Adventures

We are kicking off this year’s events with our

Family Easter Experience🐣

Saturday 16th April

10am - 6pm

This day in the great outdoors will include

- lunch and afternoon tea

- compass reading Easter Egg Hunt

- fire building

- shelter building

- campfire games

£80 per adult/child pair

Please let me know if you require additional information, or wish to book a place


Thats all for this week ..


Best wishes,

Tracey ☺️


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