Hi everyone, how’s your week been?
Following the introduction of the #ZoomDirectory, I have decided to take two LIVE classes off the #ZoomExpress timetable due to continuing low attendance. ❗️Monday 6.15pm Pilates & Saturday 10.00am Mini Ball will be removed with immediate effect - my apologies for any inconvenience, but I hope you will utilise the pre-recorded class options instead. So far so good with the on demand library, but please let me know if you encounter any issues.
Last week I completed my Level 1 training for Sound Healing - I’m very excited to be making plans to expand the Red Ox repertoire. You will of course be the first to know, and I hope you will be keen to experience the wonderful benefits of sound and vibration.
After dragging on a while, January then seemed to end abruptly - and I forgot to do the draw!
Thanks to everyone who attended classes this month - 47 participants tallied up 366 attendances across 65 classes.
Congratulations to Mark Shanahan whose name was pulled out the hat, and wins two FREE classes on the Zoom Express 👏
⭐️ Welcome to our new members Krysia, Stella and Jo who have joined us on the Zoom Express.
Don’t forget you can #ReferAFriend and win yourself FREE classes!
If you belong to a social club, sports group or local community and would be interested in hosting private classes or in-house events specifically for your members, I would be very happy to accommodate.
Please contact me to discuss your requirements, whether a one-off or regular commitment. * I also offer private 1-1 or partner training - online, outdoors or face to face.
‼️RESCHEDULED Sunday 20th March
2-4pm at Bitter End, Bromley
* More info and both Tasting & Entry Only tickets available NOW via the Events tab on the app .. follow this link ⬇️
❗️NOW ON Saturday 26th March
11-4pm at Grove Park SE12
Treatments include Profhilo skin boosters, Fine lines & wrinkles, Vitamin injections, Collagen induction therapy, micro needling, Dermaplaning and more ..
* Appointments should be booked in advance, and a deposit is required to secure your appt.
#CharityAerobathon w/MWAH Fitness & others
Saturday 23rd April
1-4pm at Kent Cricket Club, Worsley Bridge Road in Beckenham, BR3 1DR
£10 minimum donation - this will go directly to The Young Women’s Hub, a charity that supports girls who have been neglected, or groomed into gangs.
#NatureVNurture w/Ray Betts Adventures
We are kicking off this year’s events with our
Family Easter Experience🐣
Saturday 16th April
10am - 6pm
This day in the great outdoors will include
- lunch and afternoon tea
- compass reading Easter Egg Hunt
- fire building
- shelter building
- campfire games
£80 per adult/child pair
Please let me know if you require additional information, or wish to book a place
Thats all for this week ..