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Friday again!

Updated: Aug 13, 2021

Friday seems to roll around so quickly!

How has your week been, aside from hot and sticky? 🥵


This week Ollie Hicks of Hicks Health Osteopathy offers Red Ox peeps a free 15 minute consultation, and 10% off a treatment - go and get your niggles ironed out! Don’t forget that Rachel McCulloch of Splatter & Platter and Vicki Roughley at Rewrite your Narrative Hypnotherapy are also giving discounts to you fabulous lot!


Hmmm, it was quiet on the question front this week - maybe you are all just being nice to me!

Bring a friend for free!

Don’t forget you can win yourself a free class if a friend accompanies you to an online session.

Just drop me their details so I can send them their Zoom link 😊

Throughout July and August, every time you refer a friend who buys a 10 Class Pass, your name goes in the hat for the champagne Prize Draw 🍾

The more friends you refer, the better your chances of winning!

#OutdoorExpress The 30 minute outdoor classes take place in Pickhurst Park on Monday & Wednesday evenings, and Saturday mornings - all you online folk are very welcome to join us outdoors too!

All these sessions are now listed on the Red Ox app on the relevant day, and are bookable in the usual manner - see you there!

Events info

31 Jul- 01 Aug The Family Edition - FULL

22/23 Aug - FULL 08/09 Oct - 4 spaces

Red Ox (Fitness and Events) and Ray Betts Adventures team up to bring you 24 hours of the great outdoors ..

Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees and birdsong .. and then chill out under the stars, around a cosy campfire!

£100 per person - all camping equipment and food will be provided.

(£150 per carer/child pair on the Family Edition)

You will be given the opportunity to inform us of any allergies/dietary requirements.

A kit list and activity itinerary will be sent to you prior to the event.

* Ticket entry only - on sale NOW!

WHOOP, the first 20 tickets have been sold!

Please join us, you are very welcome to invite guests along too - the more, the merrier!

Friday 01st October

7.30pm until late

Club Langley, Beckenham

£25 per head - includes a Sol beer with a lime wedge, and a burrito - music will be provided by the fabulous Matt of Diamond Disco 💎

Have a great weekend everyone,

Tracey x

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Aug 14, 2021

I have a friend who would Ike to join me on a Friday Pilates session. Her email is We were thinking of Friday 27th August Cathie xx

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