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Woohoo!

Updated: Aug 13, 2021

Morning All,


No classes on the Zoom Express today or tomorrow - get out and enjoy the sunshine!


#FriendsWithBenefits

Rachel McCulloch of Splatter & Platter offers Red Ox members 10% off any order placed with her - seriously, her cakes are AMAZING, try for yourself! She joins Vicki Roughley at Rewrite your Narrative Hypnotherapy giving discounts to you fabulous lot - there‘s more coming next week!


#WednesdayQandA

Ahh, now you are getting into the swing of things!

Some great questions this week, thank you to everyone who contributed - keep them coming!


#FreebieFriday

Bring a friend for free!

Don’t forget you can win yourself a free class if a friend accompanies you to an online session.

Just drop me their details so I can send them their Zoom link 😊

#ReferAFriend

Throughout July and August, every time you refer a friend who buys a 10 Class Pass, your name goes in the hat for the champagne Prize Draw 🍾

The more friends you refer, the better your chances of winning!



Events info


#NaturevNurture

31 Jul- 01 Aug The Family Edition - FULL

22/23 Aug - FULL 08/09 Oct - 4 spaces


Red Ox (Fitness and Events) and Ray Betts Adventures team up to bring you 24 hours of the great outdoors ..

Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees and birdsong .. and then chill out under the stars, around a cosy campfire!


£100 per person - all camping equipment and food will be provided.

(£150 per carer/child pair on the Family Edition)

You will be given the opportunity to inform us of any allergies/dietary requirements.

A kit list and activity itinerary will be sent to you prior to the event.

#FestivaloftheDead

* Ticket entry only - on sale NOW!


WHOOP, the first 20 tickets have been sold!

Please join us, you are very welcome to invite guests along too - the more, the merrier!

Friday 01st October

7.30pm until late

Club Langley, Beckenham


£25 per head - includes a Sol beer with a lime wedge, and a burrito - music will be provided by the fabulous Matt of Diamond Disco 💎



❗️IMPORTANT CHANGE ❗️


You will notice that the Outdoor Express classes have now been added onto the Red Ox Fitness app from next week. The classes take place in Pickhurst Park on Monday & Wednesday evenings, and Saturday mornings - all you online folk are very welcome to join us outdoors too!

* Please note that Zoom Express and Outdoor Express sessions operate on different price structures, so payment options apply accordingly. Class credits are not transferable between the online and outdoor classes, but you are able to purchase both options on your account and the app will apply the relevant Credit to the class.

Any questions or problems, please drop me a message within your app profile.



Have a great weekend, see you Monday 😊

Tracey x



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