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At a glance ..

Morning all,


What a week of weather! Fingers crossed for this weekend when I will be hosting my first #FamilyEdition of our #NaturevNurture overnight camp 🤞

The August event is sold out, but there are still places on 08/09th October if anyone fancies it?


Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees and birdsong .. and then chill out under the stars, around a cosy campfire!

£100 per person - all camping equipment and food will be provided.

Shout if you would like to join us 🏕



#FriendsWithBenefits

Tara Banyard of Younique offered all Red Ox members a FREE GIFT this week, with every order placed via her direct link. Perfect timing for me as I was running low on one of only five products in my makeup bag (I’m low maintenance 😉) so I treated myself! Ollie Hicks of Hick Health Osteopathy,

Rachel McCulloch of Splatter & Platter, and

Vicki Roughley at Rewrite your Narrative Hypnotherapy are also offering discounts to you fabulous lot!


#WednesdayQandA

I FORGOT 🤯

Note to self - must try harder!

Prepare your questions for next week ..


#FreebieFriday

Bring a friend for free!

Don’t forget you can win yourself a free class if a friend accompanies you to an online session.

Just drop me their details so I can send them their Zoom link 😊

#ReferAFriend

Throughout July and August, every time you refer a friend who buys a 10 Class Pass, your name goes in the hat for the champagne Prize Draw 🍾

The more friends you refer, the better your chances of winning!


#OutdoorExpress The 30 minute outdoor classes take place in Pickhurst Park on Monday & Wednesday evenings, and Saturday mornings - all you online folk are very welcome to join us outdoors too!

All these sessions are now listed on the Red Ox app on the relevant day, and are bookable in the usual manner - see you there!


#FestivaloftheDead

* Ticket entry only - on sale NOW!

Friday 01st October

7.30pm until late

Club Langley, Beckenham


£25 per head - includes a Sol beer with a lime wedge, and a burrito - music will be provided by the fabulous Matt of Diamond Disco 💎


Please join us, you are very welcome to invite guests along too - the more, the merrier!



❗️FINALLY ..

Whilst an actual holiday abroad isn’t on the cards for me this year, I will be cutting back some of the quieter classes over August and taking a few hours off here and there. Attendance has noticeably dipped this month, so it seems a good time for me to have some extra hours to myself whilst you are all out and about doing other stuff. I will be asking for feedback over the next couple of weeks, so that I can offer a September schedule that appeals to all, but also viable for me to run. * Please check the app for daily listings, and if a class you would normally attend isn’t available please try another option - you might like it!

** Combat on Wednesday 4th is cancelled for one week only, as I wiIl be hosting a post-class afternoon tea in Bromley for my Primetime class participants - apologies for any inconvenience.


Have a great weekend everyone,

Tracey x







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