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All the latest!

Updated: Aug 13, 2021

Morning All,

I hope you have had a good week - feast your eyes on this little lot ๐Ÿ‘€


Vicki Roughley at Rewrite your Narrative Hypnotherapy was your discounted offer this week - if you require her services, give her a call and quote Red Ox.

* Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business.

Watch this space .. more heading your way!


Well .. Nobody asked me anything in the Facebook group! There were a few questions over on Instagram, but I got away very lightly ๐Ÿ˜Š keep

an eye out next week, it is your chance to be nosy!


Bring a friend for free!

Thank you to Sue Thomas and Joan Smith who introduced friends to the Zoom Express this week.

Donโ€™t forget you can win yourself a free class if a friend accompanies you to an online session.


Throughout July and August, every time you refer a friend who buys a 10 Class Pass, your name goes in the hat for the champagne Prize Draw.

The more friends you refer, the better your chances of winning!

Sue Thomas is in the running for the bubbles so far .. ๐Ÿพ

Events info


31 Jul- 01 Aug The Family Edition - 1 space

22/23 Aug - FULLY BOOKED 08/09 Oct - 4 spaces

Red Ox (Fitness and Events) and Ray Betts Adventures team up to bring you 24 hours of the great outdoors ..

Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees .. and then chill out under the stars, around a cosy campfire!

ยฃ100 per person - all camping equipment and food will be provided.

(ยฃ150 per carer/child pair on the Family Edition)

You will be given the opportunity to inform us of any allergies/dietary requirements.

A kit list and activity itinerary will be sent to you prior to the event.


Friday 01st October

7.30pm until late