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Updated: Aug 13, 2021

Morning All,


I hope you have had a good week - feast your eyes on this little lot 👀


#FriendsWithBenefits

Vicki Roughley at Rewrite your Narrative Hypnotherapy was your discounted offer this week - if you require her services, give her a call and quote Red Ox.

* Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business.

Watch this space .. more heading your way!


#WednesdayQandA

Well .. Nobody asked me anything in the Facebook group! There were a few questions over on Instagram, but I got away very lightly 😊 keep

an eye out next week, it is your chance to be nosy!


#FreebieFriday

Bring a friend for free!

Thank you to Sue Thomas and Joan Smith who introduced friends to the Zoom Express this week.

Don’t forget you can win yourself a free class if a friend accompanies you to an online session.

#ReferAFriend

Throughout July and August, every time you refer a friend who buys a 10 Class Pass, your name goes in the hat for the champagne Prize Draw.

The more friends you refer, the better your chances of winning!

Sue Thomas is in the running for the bubbles so far .. 🍾


Events info


#NaturevNurture

31 Jul- 01 Aug The Family Edition - 1 space

22/23 Aug - FULLY BOOKED 08/09 Oct - 4 spaces


Red Ox (Fitness and Events) and Ray Betts Adventures team up to bring you 24 hours of the great outdoors ..

Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees .. and then chill out under the stars, around a cosy campfire!


£100 per person - all camping equipment and food will be provided.

(£150 per carer/child pair on the Family Edition)

You will be given the opportunity to inform us of any allergies/dietary requirements.

A kit list and activity itinerary will be sent to you prior to the event.

#FestivaloftheDead

Friday 01st October

7.30pm until late

Club Langley, Beckenham

* Ticket entry only - on sale NOW!

£25 per head - includes a Sol beer with a lime wedge, and a burrito - music will be provided by the fabulous Matt of Diamond Disco 💎


A long overdue celebration of life, love and friendship!

Simply accessorise or go all out in full fancy dress, and join us for a night of dancing, drinking and laughter!


I really wouId LOVE you all to come 😘 it will be a lonely dance floor without you!



❗️IMPORTANT CHANGE ❗️


Rather than pay to renew the annual subscription for The Sky’s the Limit app which we have been using for Outdoor Express classes, Ben and I have decided to merge those sessions onto the Red Ox Fitness app from next month. You will see these classes listed on the relevant days, and they are bookable and payable as per the usual process.

All members on The Sky’s the Limit app will transfer across to the Red Ox Fitness app for future bookings.

* Please note that Zoom Express and Outdoor Express sessions operate on different price structures, so payment options apply accordingly. Class credits are not transferable between the online and outdoor classes, but you are able to purchase both options on your account and the app will apply the relevant Credit to the class.

Any questions or problems, please drop me a message within your app profile.


That‘s it, you are up to date!

Enjoy your weekend .. apparently it’s coming home 😉


Tracey x




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