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Hello July!

Updated: Jul 12, 2021

Hi all,

We are all change for social media promos from

July - see below for your updates, and available event listings.

Please have a read through and get back to me with any questions, or to book a space on any of the upcoming events 😊

Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business.

Each of them will be offering you a discount on their products and services - all we ask is that you provide proof of group membership when you contact them to take advantage of their offer.

Ask me anything you like! Fitness focused, class account related, events enquiry or something personal (err, not too personal 🤣)

Bring a friend for free!

Your guest is welcome to accompany you virtually to any ONE class you attend on the Zoom Express - as a thank you for your introduction, your name will be entered into a draw to win a free session. The winner will be announced every Friday.

Throughout July and August, every time you refer a friend who buys a 10 Class Pass, your name goes in the hat for the champagne Prize Draw.

The more friends you refer, the better your chances of winning! 🥂

Sneaky tip - invite your friends and family to the Red Ox (Fitness & Events) group this week, and they will be able to take advantage of all discounts and members offers!

Events info


Moves and Grooves Masterclass with Marky J

Thursday 08th July

7-8pm via Zoom

£7.00 per person

Advance booking necessary - you will be sent a guest code once payment has been made to secure your place.

* This class will be suitable for all levels and abilities.

Marky promises a fun session - it will be taught in digestible chunks, so easy to pick up and put together for your grand finale!

31 Jul- 01 Aug The Family Edition - 5 spaces

22/23 Aug - FULLY BOOKED 08/09 Oct - 5 spaces

Red Ox (Fitness and Events) and Ray Betts Adventures team up to bring you 24 hours of the great outdoors ..

Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees .. and then chill out under the stars, around a cosy campfire!

£100 per person - all camping equipment and food will be provided.

(£150 per carer/child pair on the Family Edition)

You will be given the opportunity to inform us of any allergies/dietary requirements.

A kit list and activity itinerary will be sent to you prior to the event.

Friday 01st October

7.30pm until late

Club Langley, Beckenham

* Ticket entry only - on sale NEXT WEEK!

A long overdue celebration of life, love and friendship!

Simply accessorise or go all out in full fancy dress, and join us for a night of dancing, drinking and laughter!

Have a great weekend everyone,

Best wishes,

Tracey x

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