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Everyone loves a FREEBIE!

Updated: Mar 16

Good Morning you lovely lot,


I hope you have had a good week, thank you for coming along to the online and outdoor classes. I have ‘played the bowls’ for a few members so far, and they have enjoyed the experience of coming to my studio and taking some well deserved time out.


To herald the arrival of Spring, I would like to offer you a COMPLIMENTARY SOUNDSCAPE session 🦎

It will take place via Zoom on

Wednesday 30th March at 8.30pm,

so that you can remain relaxed in the comfort of your own home afterwards, and get an early night to continue processing the benefits of sound and vibration. This will also serve as a ‘remote taster’ for anyone who isn’t sure what to expect from a Sound Bowl session.

All you need is a comfortable space with support for your head and back - this can be lying down, or seated if you prefer - and to be wearing warm clothing, with a blanket to hand.


This will be a one off event, and places should be reserved via the Facebook/Instagram post that I will publish this Wednesday 16th March. Your partners/children/pets are welcome too - I look forward to welcoming you!


Dates for your diary recap:


#WineandCheese

Sunday 20th March

Bitter End, Bromley

2-4pm


#PopUpAestheticsClinic

TREATMENT BY APPOINTMENT ONLY *provided by Joseph.Aesthetics

Saturday 26th March

11-4pm at Grove Park SE12


#NatureVNurture

In association with Ray Betts Adventures

Family Easter Experience🐣

Saturday 16th April

10am - 6pm


#CharityAerobathon

With MWAH Fitness & guest instructors

Saturday 23rd April

1-4pm at Kent Cricket Club, Worsley Bridge Road BR3 1DR


#ClubClassics

It’s been a while - let’s get this party started! Friday 11th November

Club Langley, Beckenham

7.30pm until late


More info on all of the listed events can be found in previous blog posts, and of course in the Red Ox Facebook group.

Any questions, comment in the thread below or drop me a message. Have a great day.

Best Wishes,

Tracey 😊





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