Hi all, It’s been a while .. Now that most of you are in the Red Ox WhatsApp chat group, I’m keeping you all updated there but thought...

Happy New Year to you 🥳 Let's make 2024 a memorable year for all of us here in the Red Ox community - we will FLOW with consistency and...

Well, nearly! But bearing in mind the last time I sent a newsletter was September, I thought I had better get this one out pronto before...

🍁 This is my favourite time of year - I love the feeling of Autumn in the air, the fresher days and less stifling evenings! 🍂 Firstly,...

SoundScape Sundays at Chantry Studios 💫 Join Red Ox this Sunday 3rd September from 7.15pm, for an hour of blissful vibrations - the...

Hi all, I hope you are well and making the most of the sunny spells whilst dodging the downpours - British summertime at it's best!...

Good Morning all, 🦎 If you have woken up this morning and feel like your Sunday needs a little something to shake it up, how about...

Morning all, My apologies for any inconvenience but there will be no 7.00am BootCamp or 9.30am Pilates class on Monday 26th June...

Got time for a tea break at 4pm? Give yourself half an hour off - you deserve it! 🎙️𝟒𝐩𝐦 𝐨𝐧 𝐌𝐢𝐧𝐭𝐰𝐚𝐯𝐞 𝐑𝐚𝐝𝐢𝐨 𝐓𝐫𝐚𝐜𝐞𝐲...

Morning all, Well, May flew by didn't it! What was the craziest thing you did last month? I took a dip in the sea at Brighton - it was...