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Pinch punch ..

Hi all,

.. First of the month!

How’s your week been?

The #PlankChallenge is off to a good start - 15 great photos so far, and some creative locations too!

Where will you do yours?!

Post your pic in the Plank Challenge thread on the Red Ox Facebook group, and don’t forget to tag your location and add the #PlankChallenge hashtag.


I am very pleased to say that 19 guests took advantage of the Early Bird offer, and we are all very excited to be heading out for 3 days of ‘Hermatherapy’ ..

I have my fingers crossed for a dolphin sighting or two as well 🐬

️There are still 6 places available so if you suddenly develop FOMO, then get in touch!

We would love to welcome you to our retreat - rest, relaxation, recuperation - are you tempted yet?!

Click on the link for more details ⬇️