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Pinch punch ..

Hi all,

.. First of the month!

How’s your week been?

The #PlankChallenge is off to a good start - 15 great photos so far, and some creative locations too!

Where will you do yours?!

Post your pic in the Plank Challenge thread on the Red Ox Facebook group, and don’t forget to tag your location and add the #PlankChallenge hashtag.

I am very pleased to say that 19 guests took advantage of the Early Bird offer, and we are all very excited to be heading out for 3 days of ‘Hermatherapy’ ..

I have my fingers crossed for a dolphin sighting or two as well 🐬

❗️There are still 6 places available so if you suddenly develop FOMO, then get in touch!

We would love to welcome you to our retreat - rest, relaxation, recuperation - are you tempted yet?!

Click on the link for more details ⬇️


The Family Edition is back!

24 hours of outdoor fun, shelter building, fire making, compass reading, treasure hunts and more ..

Kids, bring your parents/guardians and show them how we have a great time in nature, sleeping under the stars!

Parents/guardians, bring your kids and wear them out with some good old fashioned fresh air and dirt!

Saturday 30th -Sunday 31st July

Biddenden, Kent

In association with Ray Betts Adventures

£100 per adult/child pair

All tents and sleeping bags are provided 🏕

Places are limited, so register your interest today. A deposit will be required to secure your space.


Tickets are NOW on sale, and the keen party crew have already got theirs!

Club Classics: The Comeback IS happening this year, and I need YOU all there to fill the dance floor!

Your £25 ticket will include a chicken or vegetable burrito, a welcome glass of prosecco, and all the tuuuuuuunes from Matt at Diamond Disco Services until 1am 💃

Put the date in your diary, invite your fellow party goers to this event page, and let’s catch up on the last two years - I can’t wait to see you!

Tickets are available via this link ⬇️

Lastly, there will be a reduced LIVE Zoom Express programme the week beginning 11th July as the downstairs of my house is finally being decorated 🤪

I will amend the app so that only those classes running live are listed for booking.

❗️Please use the PRERECORDED classes on the Zoom Directory should your regular live class not be running that week.

There will also be no LIVE classes on 21/22 July as I will be attending my Level 2 Sound Healing training - if you haven’t yet experienced a SoundScape session, I highly recommend you try it.

Even those who were a little wary have loved it, and are coming back for more .. 🦎

As always, any questions just shout!

Have a great weekend

Tracey 😊 x

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