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Plank Challenge anyone?

Morning all,


It seems that a lot of you are out and about catching up with friends, finally getting those postponed holidays in, and generally living life to the full again .. I love that!


It does make it a little quiet on the Zoom Express, but we can only be in one place at a time right?


From now until the end of August, I’m going to be running a #PlankChallenge 💪

Whilst you are off on your travels, out for a walk for the day, or at any other location that permits it (Sainsburys?!) why not get someone to take a photo of you in a plank and send it to me!

You can also post the photo on your own social media pages - be sure to tag @Red Ox and your location, and include the #PlankChallenge hashtag.

I’m going to do this challenge too, and have kicked it off with my plank in Broadstairs last weekend - maybe get your friends involved as well!


At the end of August, prizes will be awarded based on location, creativity and presentation 😉 and remember, NO BUMS IN THE AIR!


In other news ..


#WellnessWeekendonHerm


You have 7 days left to take advantage of the Early Bird offer - pay a £99 deposit by 30th June to secure your place, and guarantee your £449 investment.


We would love to welcome you to our retreat - it promises to be a fabulous 3 days.


Everyone is welcome but if it’s not for you yet you have a friend who might like it, please pass on my details - I would be very happy to talk to them.


https://fb.me/e/21IewDhMF

I look forward to seeing you on the beach 🏖



#NatureVNurture


The Family Edition is back!

24 hours of outdoor fun, shelter building, fire making, compass reading, treasure hunts and more ..

Kids, bring your parents/guardians and show them how we have a great time in nature, sleeping under the stars!

Parents/guardians, bring your kids and wear them out with some good old fashioned fresh air and dirt!


Saturday 30th -Sunday 31st July

Biddenden, Kent

In association with Ray Betts Adventures