July it like this!
Good Morning all, 🦎 If you have woken up this morning and feel like your Sunday needs a little something to shake it up, how about...
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Tracey Edwards
- Dec 30, 2022
- 3 min
2022 - that’s a wrap!
Morning all, It was the Year of the Tiger 🐯 but was it your year? What would you consider to be your high point of 2022? Looking back on...
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Tracey Edwards
- Oct 21, 2022
- 1 min
Lookie here 👀
Hi all, I have to admit I am rather excited to be getting on a plane in just over a week's time .. it's only a little plane and it's only...
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Tracey Edwards
- Oct 14, 2022
- 2 min
What’s next?
Evening all, How's your week been? I've been busy .. there's always stuff to organise! Have a lookie 👀 there's something for everyone...
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Tracey Edwards
- Oct 9, 2022
- 2 min
The Sunday Scoop
Morning all, Did you think I'd forgotten about you? As if! Just keeping you guessing as to when I will drop into your inbox, making sure...
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Tracey Edwards
- Sep 16, 2022
- 2 min
Autumn days 🍁
Morning all, This is my favourite season .. still warm enough for just a hoodie, crunchy leaves underfoot, and crisper mornings! Thanks...
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Tracey Edwards
- Jul 29, 2022
- 1 min
Are we there yet?!
Morning all, You have until Sunday to submit your photo for the Red Ox July #PlankChallenge There have been an amazing 70 entries so far,...
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Tracey Edwards
- Jul 1, 2022
- 2 min
Pinch punch ..
Hi all, .. First of the month! How’s your week been? The #PlankChallenge is off to a good start - 15 great photos so far, and some...
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Tracey Edwards
- Jun 24, 2022
- 2 min
Plank Challenge anyone?
Morning all, It seems that a lot of you are out and about catching up with friends, finally getting those postponed holidays in, and...
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Tracey Edwards
- Apr 8, 2022
- 1 min
Who’s in for the Aerobathon?
Morning all, Our #CharityAerobathon is just two weeks away - it’s not too late to sign up! With MWAH Fitness & guest instructors Saturday...
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