Good Morning all, 🦎 If you have woken up this morning and feel like your Sunday needs a little something to shake it up, how about...

Morning all, It was the Year of the Tiger 🐯 but was it your year? What would you consider to be your high point of 2022? Looking back on...

Hi all, I have to admit I am rather excited to be getting on a plane in just over a week's time .. it's only a little plane and it's only...

Evening all, How's your week been? I've been busy .. there's always stuff to organise! Have a lookie 👀 there's something for everyone...

Morning all, Did you think I'd forgotten about you? As if! Just keeping you guessing as to when I will drop into your inbox, making sure...

Morning all, This is my favourite season .. still warm enough for just a hoodie, crunchy leaves underfoot, and crisper mornings! Thanks...

Morning all, You have until Sunday to submit your photo for the Red Ox July #PlankChallenge There have been an amazing 70 entries so far,...

Hi all, .. First of the month! How’s your week been? The #PlankChallenge is off to a good start - 15 great photos so far, and some...

Morning all, It seems that a lot of you are out and about catching up with friends, finally getting those postponed holidays in, and...

Morning all, Our #CharityAerobathon is just two weeks away - it’s not too late to sign up! With MWAH Fitness & guest instructors Saturday...