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Are we there yet?!

Morning all,

You have until Sunday to submit your photo for the Red Ox July #PlankChallenge

There have been an amazing 70 entries so far, and there are prizes to be won!

Come on, get involved .. it’s not too late 😉

Just ticking along here as we move rapidly towards August .. classes on the Zoom Express are quiet, and all my school based sessions have paused until September.

I’m keeping busy getting the finer details sorted for our #WellnessWeekendonHerm and also meeting lots of new people who have signed up for our #NatureVNuture Family camps 😊

There are still spaces on both events, and you would be VERY welcome to join us.

It’s great to see so many people making the most of the great outdoors, and absorbing themselves in nature .. it’s good for the soul!

Also good for the soul is a #SoundScape session, where you relax and immerse yourself in the healing benefits of sound and vibration ..

Perfect for promoting rest and relaxation

Lowers anxiety and stress levels

Lowers blood pressure & cholesterol levels

Decreases mood swings

Improves sleep

.. and so much more!

If you would like to try this for yourself, you can come to my private studio in SE12, or I can come to you in your own home.

Everyone who has experienced my crystal bowl sound healing so far has loved it - I am confident you will too 🦎

If you have any questions about anything Red Ox related, drop me a message - always happy to hear from you!

Have a great weekend.

Best wishes

Tracey x

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