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Autumn days 🍁

Morning all,

This is my favourite season .. still warm enough for just a hoodie, crunchy leaves underfoot, and crisper mornings!

Thanks to the Red Ox Renegades who stormed the Unity Fitness Assault Challenge last Sunday - you were ALL excellent, and JP and Gary commented on how impressed they were with our team spirit and support for each other.

I'm very proud of you all 😊 thank you for embracing the challenge as always.

(And you'll be glad to hear that my fat knee is going down a little each day so hopefully will be back to full use soon!)

❗️As a number of you will not be available on Monday, I have decided to cancel the online classes after all - my apologies for any inconvenience caused to anyone who had planned to attend.

The Zoom Directory is available for your use, and I am very happy to extend your passes if you drop me a message.

Do you fancy an afternoon of Yoga, Pilates and Crystal Bowl Sound Healing?

To be held at Lake House Kent near Ashford, this event promises to deliver peace, tranquility and relaxation on the Winter Solstice.

Join us on Wednesday 21st December from 12.30-4.00pm to celebrate the beginning of longer days and shorter nights 💫

The investment per person is £35.00

Light refreshments will be provided at the end of the session.

Please wear comfortable clothing, and bring a yoga mat.

Limited places available

Please purchase your tickets via the app

Other upcoming events include:

🧘‍♀️ #WellnessWeekendonHerm

🧑‍🎄 #TheSantaAssault

Click on the links for more info, or to buy your tickets.

🙏 I really would LOVE to see as many of you as possible at the Club Classics party this year - there is going to be a Chill Out room for anyone wanting a less busy area to sit and chat to friends .. please come, it would make me very happy to have you all together!

Have a great weekend everyone.

Best wishes

Tracey 😊 x

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