Hi everyone, Ooh a long weekend! Let’s hope that elusive yellow ball of fire in the sky makes an appearance .. Classes are on as usual on Monday morning, but nothing in the evening so jump in early and then the rest of the day is yours! There are also no classes this Thursday evening as I have to do a time trial run on public transport for my new class! In case you missed the midweek mini blog re the September programme, here’s the link ⬇️ Have a read, and let me know if you

Afternoon all, Short and sweet this week, I’m off to camp tomorrow and have spuds to pre-bake ready for the fire! Most importantly this week - #FestivaloftheDead 💀 If you are intending to come to this party, I need you to buy your tickets ASAP please. The venue is chasing me for final numbers and so far only a handful of the hardcore party crew have committed .. go onto the link below (or click on the events tab in the Red Ox app) and once you make your purchase you will

Morning all, I hope you have had a good week - here’s your Red Ox round up .. Tickets are now available via the app for #FestivaloftheDead 💀 once you make your purchase you will be emailed an e-ticket - SIMPLE! http://wix.to/eECSCFc?ref=2_cl Friday 01st October 7.30pm until late Club Langley, Beckenham £25 per head - includes a Sol beer with a lime wedge, and a burrito - music will be provided by the fabulous Matt of Diamond Disco 💎 Please join us, you are very welcome to i

Morning all, We had a great time at camp last weekend .. I‘m not sure who had more fun, the kids or the adults! I am going to run another Family Edition on 22/23rd October, so if you or anyone you know fancies 24 hours in the great outdoors then please come along .. There are also still places on 08/09th October if anyone fancies getting away from it all (and the kids, this one is adults only) - give me a shout for more information. #ChampagneCoach I am ever hopeful that the

Morning all, What a week of weather! Fingers crossed for this weekend when I will be hosting my first #FamilyEdition of our #NaturevNurture overnight camp 🤞 The August event is sold out, but there are still places on 08/09th October if anyone fancies it? Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees and birdsong .. and then chill out under the stars, around a cosy campfire! £100 per person -

Friday seems to roll around so quickly! How has your week been, aside from hot and sticky? 🥵 #FriendsWithBenefits This week Ollie Hicks of Hicks Health Osteopathy offers Red Ox peeps a free 15 minute consultation, and 10% off a treatment - go and get your niggles ironed out! Don’t forget that Rachel McCulloch of Splatter & Platter and Vicki Roughley at Rewrite your Narrative Hypnotherapy are also giving discounts to you fabulous lot! #WednesdayQandA Hmmm, it was quiet on th

Morning All, No classes on the Zoom Express today or tomorrow - get out and enjoy the sunshine! #FriendsWithBenefits Rachel McCulloch of Splatter & Platter offers Red Ox members 10% off any order placed with her - seriously, her cakes are AMAZING, try for yourself! She joins Vicki Roughley at Rewrite your Narrative Hypnotherapy giving discounts to you fabulous lot - there‘s more coming next week! #WednesdayQandA Ahh, now you are getting into the swing of things! Some great q

Morning All, I hope you have had a good week - feast your eyes on this little lot 👀 #FriendsWithBenefits Vicki Roughley at Rewrite your Narrative Hypnotherapy was your discounted offer this week - if you require her services, give her a call and quote Red Ox. * Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business. Watch this space .. more heading your way! #WednesdayQandA Well .. Nobody ask

Hi all, We are all change for social media promos from July - see below for your updates, and available event listings. Please have a read through and get back to me with any questions, or to book a space on any of the upcoming events 😊 #FriendsWithBenefits Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business. Each of them will be offering you a discount on their products and services - all