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Anyone for champers?!

Morning all,

We had a great time at camp last weekend ..

I‘m not sure who had more fun, the kids or the adults!

I am going to run another Family Edition on 22/23rd October, so if you or anyone you know fancies 24 hours in the great outdoors then please come along ..

There are also still places on 08/09th October if anyone fancies getting away from it all (and the kids, this one is adults only) - give me a shout for more information.

I am ever hopeful that the Champagne Coach will run on Sunday 12th September 🙏

Due to date changes and subsequent guest cancellations, I now have 10 spaces available for this event - can I tempt you to join us?

Transport to and from Chapel Down in Tenterden, Kent (pick up from central Bromley at 11am), an hour for the vineyard tour and an hour for champagne and wine tasting.

Full payment of £45 per person is required in advance.

I have been looking forward to this for months (literally!) so it would be great to fill the empty seats and make it a great day all round.

Please comment below for more info, or to reserve your spaces ⬇️


Michelle Leaver Jewellery was our fabulous offer this week - simply quote REDOX10 at checkout to receive your discount on any of the fabulous items Michelle has created. I already have silver & gold earrings, and a stunning ring with a moonstone which is really unusual. Don’t forget your discount still applies to all the independent businesses listed below -

Tara Banyard of Younique Makeup

Ollie Hicks of Hick Health Osteopathy

Rachel McCulloch of Splatter & Platter

Vicki Roughley of Rewrite your Narrative Hypnotherapy


.. was replaced with tea and cake!

My lovely Primetimers and I were able to meet for afternoon tea for the first time in nearly 18months - it was lovely to get together. More tea and cake opportunities soon ..

Bring a friend for free!

Don’t forget you can win yourself a free class if a friend accompanies you to an online session.

Just drop me their details so I can send them their Zoom link 😊

Throughout July and August, every time you refer a friend who buys a 10 Class Pass, your name goes in the hat for the champagne Prize Draw 🍾

The more friends you refer, the better your chances of winning!

#OutdoorExpress The 30 minute outdoor classes take place in Pickhurst Park on Monday & Wednesday evenings, and Saturday mornings - all you online folk are very welcome to join us outdoors too!

All these sessions are now listed on the Red Ox app on the relevant day, and are bookable in the usual manner - see you there!

* Ticket entry only - on sale NOW!

Friday 01st October

7.30pm until late

Club Langley, Beckenham

£25 per head - includes a Sol beer with a lime wedge, and a burrito - music will be provided by the fabulous Matt of Diamond Disco 💎

Please join us, you are very welcome to invite guests along too - the more, the merrier!


As mentioned in last week’s blog, there are a few tweaks to the Zoom Express timetable for August.

Please check out the amended programme and if your preferred class is not listed, then this is your chance to try something different!

I look forward to seeing you all online .. 🙏

💫 Monday

09.30am Pilates

10.15am Below the Belt

11.00am All about Arms

5.30pm Box:It

💫 Tuesday

2.15pm LIFT

3.00pm Stretch & Relax

5.30pm ABC

6.30pm Pilates

💫 Wednesday

09.30am Mini Ball Pilates

10.15am Below the Belt

12.30pm Pump

5.30pm Combat

💫 Thursday

08.45am Pilates

09.30am ABC

5.30pm Pick & Mix

6.30pm Mini Ball Pilates

💫 Friday

9.30am Pilates

10.15am All about Arms

5.00pm Pump

💫 Saturday

10.30am Pilates

Have a great weekend everyone,

Tracey x

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