7 weeks today! Red Ox invites you to Fitology Bar & Kitchen in Chislehurst on Saturday 13th May for an exclusive evening with friends....

Three weeks today! Join Red Ox Fitness and Sally Waters Coaching for an exclusive collaboration within the beautifully refurbished Old...

Morning all, Ok, so it's raining again and my frizzy hair is beyond control 🤣 but I feel we should embrace the grey days as well as the...

📔 It's a cheeky mid weeker! Bottomless Afternoon Tea at Em’s Kitchen - Beckenham THIS Saturday 11th March 3pm. - Prosecco, Mimosas and...

Morning all, Thank you for all my birthday wishes, cards and gifts - I was very spoilt and my house resembles a helium filled...

Morning all, Well, time really does fly! In 1993, I celebrated my 20th birthday with my fellow trainee Group Exercise Instructors - I...

Good Morning everyone, Can I tempt anyone to join me for a relaxing and healing SoundScape session? 💫 Today I have space on my Family...

Hi everyone, How has your week been? A few days of blue skies helps lift the mood, doesn't it? And there are some spring flowers popping...

Have YOU tuned in yet? Red Ox Reality Radio show is broadcast live every other Monday at 4pm on MintWave Radio....

Morning all, The next three months of this year is already sorted with a balance of fun and relaxation! Scroll across to the EVENTS tab...