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Keeping you busy ..

Morning all,


The next three months of this year is already sorted with a balance of fun and relaxation!


Scroll across to the EVENTS tab on your app, click to read more about each one, and buy your tickets.

You are welcome to bring guests who may not already be part of the Red Ox community 🙏



🥂 Bottomless Afternoon Tea at Em’s Kitchen, Beckenham

Saturday 11th March 3pm.


🎟️ Tickets:



🧠 The Theory of Well-being at The Old Town Hall, Bromley

Friday 14th April 2-4pm


🎟️ Tickets:



🍸 Cocktails and Canapés at Fitology Bar and Kitchen, Chislehurst

Saturday 13th May 7.30pm


🎟️ Tickets from



🦎 Have you tried SoundScape yet?

I now offer an open class (max of 10 participants) at the Complementary Health Centre in Manor Lane SE13, every Saturday at 10.30am - all you need to do is lay down and relax!

Sound appealing to you?

Book via the app and come along, I know you will love it!


Have a great weekend


Best wishes,

Tracey x



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