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More tea and cake anyone?

Morning all,

Thank you for all my birthday wishes, cards and gifts - I was very spoilt and my house resembles a helium filled florists/off licence 🤣

Who wants to do it all again with me next week?!


There are still spaces for Bottomless Afternoon Tea on Saturday 11th March at Em's Kitchen in Beckenham.

We start at 3.30pm, and you will be entertained by a live singer whilst nibbling on sandwiches, mini quiches and sausage rolls followed by cake and scones (with jam, then cream on top!)

Prosecco, mimosas and rum punch will flow and a fine time shall be had by all 🥂🍰

Tickets are available via the app via this link

Guests are very welcome, we would love to see you all there!


As well as group online and face to face classes, I also offer 1-1 or small group sessions.

Do you need a little extra guidance to ensure you are performing your exercises to the best of your ability?

Would you like to exercise in a private environment alone or with friends, and give your performance a boost?

If you have space in your home for a mat, I can come to you at a convenient time and provide a more personal tailored session to suit your individual needs.

Whether focusing on a specific goal or looking after an injury, a 1-1 session can give you extra motivation and progress your fitness.

Pilates, Yoga and Conditioning sessions are available to you, as well as SoundScape meditation - and depending on your space you could invite a friend or two and share the investment.

This could be a one off, or you could plan a monthly, bi-weekly or weekly session dependant on your goals.

If this is something you would like to try, even if it's just once to experience a more personal session, then drop me a message!

I spy blossom on the trees ☺️ have a great weekend everyone!

Best wishes,

Tracey x

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