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Red Ox Reality Radio

Have YOU tuned in yet?


Red Ox Reality Radio show is broadcast live every other Monday at 4pm on MintWave Radio.



The next live show is scheduled for Monday 20th February - set yourself a reminder!


Join me for 15 minutes of chat, followed by 15 minutes of SoundScape meditation from the comfort of your armchair .. what better way to ease yourself into the rest of the week?


Out and about and missed the live show?

Catch up whenever you have time to make a cuppa and sit down for half an hour ..


Click on the link to take you to my podcast channel, where you will find all previous episodes ready for your perusal.



  1. Introduction to Red Ox

  2. How clean are your cupboards?

  3. Online, outdoors and more ..

  4. Are you a gadget gatherer?

  5. What's your Word for 2023?

  6. Exercise and the Older Population



If you have any feedback or perhaps a suggestion for a show topic, drop me a message 😊 I'd love to hear from you!


Thanks for listening,

Tracey x




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