Good Morning everyone, Thanks to everyone who joined us for Magic Moments with George Cope on Friday night - wasn’t he marvellous! That...

Morning all, Just a quick reminder .. ☺️ * PAYG credits are valid for one week from date of purchase. * 10 Class Passes are valid for one...

Are you sitting comfortably?! There’s a lot of info coming your way this week Firstly, We Are One! To acknowledge our 1st birthday on the...

Monday 22nd March will be the 1st Birthday of the Red Ox Zoom Express online class programme 🎉 Wow, what a year! 7500+ attendances...

💞 All your favourites, all for charity Saturday 13th March 1-3pm I will be team teaching alongside 6 of my fellow instructors, at an...

Episode #17 Exercise And Community 2pm today on http://mintwaveradio.co.uk Guest Tracey Edwards Tracey Edwards is a Group Fitness...

Hi everyone, How’s your week been? Pretty uneventful here except a trip to the vet’s (for Lily the cat, not me!) So just a bit of a...

Now I have grabbed your attention with a cute cat photo, please note the following changes to the timetable tomorrow, Friday 5th March .....

Hi everyone, Spring is well and truly on the way, and I have a couple of dates for you to put in your diary .. 💞 All your favourites,...

It’s a new dawn, it’s a new day .. and The Sky’s the Limit! Following yesterday’s update, Ben and I are planning to resume our Outdoor...