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๐Ÿ’ž All your favourites, all for charity

Saturday 13th March 1-3pm

I will be team teaching alongside 6 of my fellow instructors, at an online fitness charity fundraiser.


All monies raised will go to Bromley & Croydon Women's Aid - please donate to this worthy cause via

https://gofund.me/d70d66f3


The event will be hosted on Zoom, accessible by the unique link below - please register your interest in the comments on the Facebook post to guarantee your space on screen!


https://us02web.zoom.us/j/81338762326?pwd=ZG9KeWtZdkJScWc4anFQeXJsQTZhUT09

#MagicMoments ๐Ÿช„

Friday 26th March, 7pm via Zoom


George Cope is bringing his magical skills to your lounge - please sit back and enjoy the show!

This event is complimentary to Red Ox members and their guests, but I would be grateful for any tips you would be willing to give to George for the entertainment - I will be collecting any monies and forwarding to him after the show.

* George has requested that each guest brings 4 different playing cards to the evening - you will not be able to use them again afterwards!

Keep an eye on Facebook for more details, and to register your space.

#MemberMonday ๐Ÿงก

Donโ€™t be shy now! Iโ€™m looking for some more willing volunteers to share 3 fascinating facts and provide a photo .. please forward me your information, this could be your cover model debut!

#TheSkysTheLimit ๐ŸŒณ Our Outdoor Group Training sessions will resume on Monday 29th March ๐Ÿ‘

If you fancy a change of scenery please join Ben and I for BootCamp on the Grid in Pickhurst Park ..

Monday & Wednesday 6.30pm

Saturday 08.00am


Let me know if you would like further information about these sessions - everyone is welcome, we would love to see new faces as well as our returning regulars from last year!

Thatโ€™s all for today - please see the Red Ox app for this weekโ€™s Zoom Express schedule, and donโ€™t forget to keep an eye on the Facebook group for our interactive community posts.

Thanks to everyone who comments and posts photos/videos - I really do appreciate your contributions and input.

I hope to see you at the fundraiser tomorrow, have a great weekend all!


Tracey x