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Join us!

💞 All your favourites, all for charity

Saturday 13th March 1-3pm

I will be team teaching alongside 6 of my fellow instructors, at an online fitness charity fundraiser.

All monies raised will go to Bromley & Croydon Women's Aid - please donate to this worthy cause via

The event will be hosted on Zoom, accessible by the unique link below - please register your interest in the comments on the Facebook post to guarantee your space on screen!

Friday 26th March, 7pm via Zoom

George Cope is bringing his magical skills to your lounge - please sit back and enjoy the show!

This event is complimentary to Red Ox members and their guests, but I would be grateful for any tips you would be willing to give to George for the entertainment - I will be collecting any monies and forwarding to him after the show.

* George has requested that each guest brings 4 different playing cards to the evening - you will not be able to use them again afterwards!

Keep an eye on Facebook for more details, and to register your space.

Don’t be shy now! I’m looking for some more willing volunteers to share 3 fascinating facts and provide a photo .. please forward me your information, this could be your cover model debut!

#TheSkysTheLimit 🌳 Our Outdoor Group Training sessions will resume on Monday 29th March 👏

If you fancy a change of scenery please join Ben and I for BootCamp on the Grid in Pickhurst Park ..

Monday & Wednesday 6.30pm

Saturday 08.00am

Let me know if you would like further information about these sessions - everyone is welcome, we would love to see new faces as well as our returning regulars from last year!

That’s all for today - please see the Red Ox app for this week’s Zoom Express schedule, and don’t forget to keep an eye on the Facebook group for our interactive community posts.

Thanks to everyone who comments and posts photos/videos - I really do appreciate your contributions and input.

I hope to see you at the fundraiser tomorrow, have a great weekend all!

Tracey x

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