Spring is well and truly on the way, and I have a couple of dates for you to put in your diary ..
💞 All your favourites, all for charity
Saturday 13th March 1-3pm
I will be team teaching alongside 6 of my fellow instructors, at an online fitness charity fundraiser.
Snippets of popular classes will be presented by these fabulous instructors - dip in and out, or stay for the whole session!
All monies raised will go to Bromley & Croydon Women's Aid - please donate to this worthy cause via
The event will be hosted on Zoom, accessible by the unique link below - please register your interest in the comments on the Facebook post to guarantee your space on screen!
Shout if you have any questions - more info to follow soon!
🪄 Magic Moments
Friday 26th March, 7pm via Zoom
George Cope is bringing his magical skills to your lounge - please sit back and enjoy the show!
This event is complimentary to Red Ox members and guests, but perhaps you would consider tipping George for the entertainment - I will be collecting any monies and forwarding to him after the show.
Keep an eye on Facebook for details, and to register your space.
#JoinOurCommunity 🧩 For regular updates and invites, join the Red Ox Facebook page and get involved! https://www.facebook.com/groups/597409630600096/?ref=share #MemberMonday 🧡 Please forward me your 3 facts and a photo so I can include you in the member mention - I look forward to finding out more about you.
#MidweekMotivation 💪 How are your shoulders feeling after this week’s challenge? How many overhead presses did you complete in 60 seconds?
Keep an eye out for this week’s topic, and contribute a photo of your own to the comments thread
This week’s showcase class is
Thursday 12.45pm 10 REP CHALLENGE -
it is complimentary for anyone who has not attended this class before and would like to ‘try before you buy’ - shout if you would like to register for a free space
For every friend you refer who purchases a 10 Class Pass for the Zoom Express, I will credit your account with a free class.
It’s a win-win situation for everyone, and there’s no better recommendation than word of mouth - thank you in advance for spreading the word.
.. and finally, here’s your timetable for this week beginning 01st March. 💫 Zoom Express Online programme Monday 9.30am Pilates 10.15am Below the Belt 11.00am All about Arms 5.30pm Box:It Tuesday 09.30am ABC 2.15pm Senior Circuits 3.00pm Stretch & Relax 5.30pm 10 Rep Challenge 6.15pm Pilates Wednesday 09.30am Pilates 10.15am Below the Belt 12.30pm Pump 5.30pm Combat Thursday 12.45pm 10 Rep Challenge 1.30pm Mindful Mix 5.30pm Complete Core 6.30pm Pilates Friday 09.30am Pilates 10.15am All about Arms 1.15pm HIIT 2.15pm Senior Conditioning 3.00pm Pilates Stretch 5.00pm Pump
Saturday 11.00am Pilates
Enjoy your weekend