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Happy Friday!

Hi everyone,

How’s your week been?

Pretty uneventful here except a trip to the vet’s (for Lily the cat, not me!)


So just a bit of a general round up for you this week, and a reminder of the dates for your March events - I hope to see a few of you at one or both of the following ..


💞 All your favourites, all for charity

Saturday 13th March 1-3pm

I will be team teaching alongside 6 of my fellow instructors, at an online fitness charity fundraiser.


All monies raised will go to Bromley & Croydon Women's Aid - please donate to this worthy cause via

https://gofund.me/d70d66f3


The event will be hosted on Zoom, accessible by the unique link below - please register your interest in the comments on the Facebook post to guarantee your space on screen!


https://us02web.zoom.us/j/81338762326?pwd=ZG9KeWtZdkJScWc4anFQeXJsQTZhUT09


🪄 Magic Moments

Friday 26th March, 7pm via Zoom


George Cope is bringing his magical skills to your lounge - please sit back and enjoy the show!

This event is complimentary to Red Ox members and their guests, but I would be grateful for any tips you would be willing to give to George for the entertainment - I will be collecting any monies and forwarding to him after the show.

Keep an eye on Facebook for details, and to register your space.

#JoinOurCommunity 🧩 For regular updates and invites, join the Red Ox Facebook page and get involved! https://www.facebook.com/groups/597409630600096/?ref=share #MemberMonday 🧡 Please forward me your 3 facts and a photo so I can include you in the member mention - I look forward to finding out more about you.

#MidweekMotivation 💪 How did you get on with your One Minute High Plank? Anyone throw in some toe taps/shoulder taps for added intensity?!


#PhotoFriday 📸 Keep an eye out for this week’s topic, and contribute a photo of your own to the comments thread #SaturdayShowcase 👀 As I didn't actually post an accompanying video last week, this week’s showcase class is Thursday 12.45pm 10 REP CHALLENGE - it is complimentary for anyone who has not attended this class before and would like to ‘try before you buy’ - shout if you would like to register for a free space #ReferYourFriends 🙋‍♀️🙋🏻‍♂️ For every friend you refer who purchases a 10 Class Pass for the Zoom Express, I will credit your account with a free class. It’s a win-win situation for everyone, and there’s no better recommendation than word of mouth - thank you in advance for spreading the word.

.. and finally, here’s your timetable for this week beginning 08th March.


Monday 9.30am Pilates 10.15am Below the Belt 11.00am All about Arms 5.30pm Box:It Tuesday 09.30am ABC 2.15pm Senior Circuits 3.00pm Stretch & Relax 5.30pm 10 Rep Challenge 6.15pm Pilates Wednesday 09.30am Pilates 10.15am Below the Belt 12.30pm Pump 5.30pm Combat Thursday 12.45pm 10 Rep Challenge 1.30pm Mindful Mix 5.30pm Complete Core 6.30pm Pilates Friday 09.30am Pilates 10.15am All about Arms 1.15pm HIIT 2.15pm Senior Conditioning 3.00pm Pilates Stretch

5.00pm Pump



Saturday 11.00am Pilates

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