Big thanks to everyone who attended, supported and donated to our #CharityAerobathon last Saturday - so far we have raised £2,353 and money is still coming in! A lot of work went into ensuring it was a fabulous day, and seeing so many energetic participants having an absolute blast made it all worthwhile .. Here‘s to the 2023 event! Coming soon - #PopUpAestheticsClinic Saturday 21st May #PopUpPamperParty Date to be confirmed #WellnessWeekend Sat 29th Oct - Tues 01st Nov Depo

Tomorrow is our #CharityAerobathon There is still time for you to jump in and join us, lots going on and it promises to be a fun day for a great cause! Oh, and don’t forget to bring some change - loads of fantastic raffle prizes are up for grabs. @LYF Organics Skincare ans @I Am by Siân Marie will also be showcasing their fabulous small businesses, come along and grab a beautiful bargain! If you can’t attend in person and would like to donate, then please follow the link ⬇️

Morning all, Our #CharityAerobathon is just two weeks away - it’s not too late to sign up! With MWAH Fitness & guest instructors Saturday 23rd April 1-4pm at Kent Cricket Club, Worsley Bridge Road in Beckenham, BR3 1DR £10 minimum donation - this will go directly to The Young Women’s Hub, a charity that supports girls who have been neglected, or groomed into gangs. ❗️Book your space via this link .. https://gymcatch.com/app/provider/3066 ❗️.. and make your entry donation her

I can’t believe I first put the feelers out for a #WellnessWeekend on Herm Island 4 years ago now 😱 Well, I guess we have lost a couple of years somewhere along the way .. I am currently in negotiations with the Hospitality Team on Herm, but this IS happening THIS year 👏 Price details to follow as soon as I have them, but book 28-31st October out in your diary .. Red Ox Retreats would like to welcome you to the island! I will be working with a brilliant guest fitness instru

Good Morning you lovely lot, I hope you have had a good week, thank you for coming along to the online and outdoor classes. I have ‘played the bowls’ for a few members so far, and they have enjoyed the experience of coming to my studio and taking some well deserved time out. To herald the arrival of Spring, I would like to offer you a COMPLIMENTARY SOUNDSCAPE session 🦎 It will take place via Zoom on Wednesday 30th March at 8.30pm, so that you can remain relaxed in the comfo

Morning all, If you are reading this then you didn’t get blown away in the winds during this last week! I love a bit of wild weather but my hair has developed a permanent frizz 😂 Now that the mornings are lighter, can I tempt any of you to join #BootCamp40 ? We meet in the playground at Kings Meadows at 7am on Mondays/Thursdays, and 8am on Saturdays (you get a weekend lay in!) and it’s a great way to kickstart your day .. the session is suitable for all abilities, and all yo

I am excited to launch my new venture - Lizard SoundScape 🦎 I will be offering private sound healing sessions for 1 or 2 people at my studio where mats, blankets and cushions are provided, or for small groups of up to 6 people within their own environment. Sessions will last approximately one hour, and your personal investment is £20. If you would like to know more about sound healing, it’s many benefits and what a session involves, I would be happy to give you further infor

Morning all 😊 I have added more classes to the Zoom Directory for your ‘enjoyment’ 😂 However, I have an observation .. Previously I would email out between 15-20 recordings a week, to those who could not make the live classes. As it stands, there have been less than 10 rentals on the Zoom Directory since it launched two weeks ago. ❓Does that indicate you are still using the old recordings that were emailed to you? Or .. ❓Does that indicate you do not like the new system, s

Hi everyone, how’s your week been? Following the introduction of the #ZoomDirectory, I have decided to take two LIVE classes off the #ZoomExpress timetable due to continuing low attendance. ❗️Monday 6.15pm Pilates & Saturday 10.00am Mini Ball will be removed with immediate effect - my apologies for any inconvenience, but I hope you will utilise the pre-recorded class options instead. So far so good with the on demand library, but please let me know if you encounter any iss

Going to keep it short as I think I’ve thrown enough info at you this week! #QuizNight ⭐️TONIGHT⭐️ 6.30pm via Zoom * All welcome - it’s not too late to join us! #WineandCheese ‼️RESCHEDULED Sunday 20th March 2-4pm at Bitter End, Bromley * More info and both Tasting & Entry Only tickets available NOW via the Events tab on the app .. follow this link ⬇️ http://wix.to/Cp9tC5F?ref=2_cl #PopUpAestheticsClinic w/Joseph.Aesthetics ❗️NOW ON Saturday 26th March 11-4pm at Grove Park SE

Morning all, Thanks to everyone who participated in the polls last weekend - it is much appreciated and all info is useful. This will assist with the imminent launch of the #zoomdirectory .. coming SOON, more details to follow! * To summarise, the majority BOOK via the app on their mobile phone, and VIEW via their tablet. * Not everyone answered both polls, and quite a few regular attendees did not answer at all 🧐 ❓Which device do you use to BOOK your Zoom Express classes? �

We are nearly halfway through January - Its been cold and fresh, but sunny and bright - great for topping up your Vitamin D levels 🌞 Have you got back into the swing of things yet? Every attendee on the #ZoomExpress gets their name dropped into the #MonthlyPrizeDraw receptacle 😂 and one lucky participant will win a FREE class! Don‘t forget to #ReferaFriend - word of mouth is the best recommendation, and not only will your friend love you for enriching their life, and I will

Thanks to everyone who has returned to classes on the #ZoomExpress this week, and extra thanks to the #BootCamp ladies who are braving some chilly starts for their sessions! Great to see you all back in the swing of things - don’t forget that the #MonthlyPrizeDraw and #ReferaFriend campaigns are up and running, and you can win freebies! The #ZoomDirectory is giving me a right old headache .. but I will get there, so please bear with me 🤪 Dare I say it’s almost ready to launc