Morning all, We had a great time at camp last weekend .. I‘m not sure who had more fun, the kids or the adults! I am going to run another Family Edition on 22/23rd October, so if you or anyone you know fancies 24 hours in the great outdoors then please come along .. There are also still places on 08/09th October if anyone fancies getting away from it all (and the kids, this one is adults only) - give me a shout for more information. #ChampagneCoach I am ever hopeful that the

Morning all, What a week of weather! Fingers crossed for this weekend when I will be hosting my first #FamilyEdition of our #NaturevNurture overnight camp 🤞 The August event is sold out, but there are still places on 08/09th October if anyone fancies it? Learn the basic survival skills, get involved with the team games, experience yoga & Pilates in the open air surrounded by trees and birdsong .. and then chill out under the stars, around a cosy campfire! £100 per person -

Friday seems to roll around so quickly! How has your week been, aside from hot and sticky? 🥵 #FriendsWithBenefits This week Ollie Hicks of Hicks Health Osteopathy offers Red Ox peeps a free 15 minute consultation, and 10% off a treatment - go and get your niggles ironed out! Don’t forget that Rachel McCulloch of Splatter & Platter and Vicki Roughley at Rewrite your Narrative Hypnotherapy are also giving discounts to you fabulous lot! #WednesdayQandA Hmmm, it was quiet on th

Morning All, No classes on the Zoom Express today or tomorrow - get out and enjoy the sunshine! #FriendsWithBenefits Rachel McCulloch of Splatter & Platter offers Red Ox members 10% off any order placed with her - seriously, her cakes are AMAZING, try for yourself! She joins Vicki Roughley at Rewrite your Narrative Hypnotherapy giving discounts to you fabulous lot - there‘s more coming next week! #WednesdayQandA Ahh, now you are getting into the swing of things! Some great q

Morning All, I hope you have had a good week - feast your eyes on this little lot 👀 #FriendsWithBenefits Vicki Roughley at Rewrite your Narrative Hypnotherapy was your discounted offer this week - if you require her services, give her a call and quote Red Ox. * Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business. Watch this space .. more heading your way! #WednesdayQandA Well .. Nobody ask

Hi all, We are all change for social media promos from July - see below for your updates, and available event listings. Please have a read through and get back to me with any questions, or to book a space on any of the upcoming events 😊 #FriendsWithBenefits Every Monday I will be introducing a personal friend of mine to this fabulous community, and recommending their independent small business. Each of them will be offering you a discount on their products and services - all