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September is upon us!

🍁 This is my favourite time of year - I love the feeling of Autumn in the air, the fresher days and less stifling evenings! 🍂

Firstly, a shout out to the one and only Vicki Roughley (pictured at front of photo) for completing the 482km Arch to Arc Enduroman Relay in 57 hours 👏

Vicki ran, swam and cycled her way from London to Paris, arriving yesterday at 11.11am UK time - makes me feel quite lazy for my chilled weekend of festivals!

Those of you who are coming to this year's Wellness Weekend on Herm are in for a treat - Vicki is our resident Hypnotherapist and you will be in great hands.

Her mindset and determination is second to none and she will have some tricks up her sleeve for anyone wanting to change or challenge themselves.

There is still ONE place remaining on the retreat - maybe it has got YOUR name on it?

If you are available from 28th-31st October then we would love to welcome you along for some Hermatherapy!

Drop me a message for further information ..

🍸 Pre Herm meet up drinks for our guests will take place this coming weekend

Saturday 09th September

Fitology Bar and Kitchen, Chislehurst

From 3.30pm

Swing by for half an hour, or stay all afternoon

The weather is looking hopeful for drinks out in the terrace - see you there.

So, what else is happening in the Red Ox arena?

💫 Yesterday's SoundScape Sunday was blissful - 8 totally chilled out guests floated home for a restful night after an hour of sound healing.

If this sounds like a bit of you, why not join us next month?

Bookings are now open for Sunday 08th October, and you can secure your place via the app or website - everyone is welcome!

I also offer private 1-1, partner or small group SoundScape sessions so if you would like to arrange this for yourself or friends please contact me to arrange.

🧐 I will be hosting a Charity Quiz Night for MWAH Fitness in aid of Dementia UK

Friday 29th September

The Goldsmiths Arms, Penge


Enter as an individual or in a team and have an evening of brainstorming fun - all in a good cause!

🏋️‍♀️ #Squatober

Well it's been a while since we had a Red Ox challenge so let's sneak one in before Xmas is upon us .. more details to follow soon, but I'm sure the title gives you a general idea.

Prizes to be won - obviously!

As always the online Zoom Express, on demand Zoom Directory and park based Outdoor Express classes continue to run - no excuses now, there is something for everyone!

🎄Lastly, I'm firming up a date for our Christmas Bottomless Brunch event at Em's Kitchen in Beckenham.

Those of you that came earlier in the year will vouch for what a great time we had - tickets are limited for this event, so don't delay!

Start rounding up your party people and I'll be in touch as soon as I have confirmation.

And I think that is all I have for you.

Have a great month and I'll see you somewhere soon.

Best wishes,

Tracey 😊 x

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