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Here comes 2024 ..


Happy New Year to you 🥳


Let's make 2024 a memorable year for all of us here in the Red Ox community - we will FLOW with consistency and continuity to enjoy all this year has to offer!


🧡 Do YOU have a word for 2024?


I believe that there is something for everybody within the many facets of Red Ox, so I look forward to seeing you somewhere along the way as we kickstart the next 12 months ..



NEW!

Pilates at the Hub (starting 09th Jan)

Tuesdays 6.15 - 7.00pm

Grove Park Community Library

Somertrees Avenue

SE12 0BX


*Please bring your own mat*


Advance online rate - book via the app £8.50

Drop in rate £10.00

Block booking discounts available



Online -

The Zoom Express currently offers 30 minute Pilates sessions on Monday 0930, Thursday 0845 and Friday 0830

Book and pay via the app for your Zoom code to be emailed to you - see you on screen!



Outdoors -

The Outdoor Express takes place in Kings Meadow BR2 whatever the weather - if you are an early riser and like to exercise with fresh air with birdsong then join us on Monday and Thursday at 0700 and Saturday at 0745 - it's a great way to start your day!



On demand -

The Zoom Directory contains 250+ pre-recorded classes that are accessible 24 hours a day, 7 days a week for your convenience.

Ranging from All about Arms to Below the Belt, or Mini Ball Pilates to Stretch & Relax, you will find a session to suit!

The Directory can be used on a PAYG or Unlimited basis - book and pay via the app.



1-1 Training -

Whether it is Yoga. Pilates or Fitness you are looking for, I can offer you sessions tailored to your personal objectives either at my SE12 studio, within your own home or outside in a local green space.

Contact me to discuss your requirements, budget and availability and let's get started!



Crystal Bowl Sound Healing -

Experience the many benefits of SoundScape - you will wonder why you didn't do this sooner!

Sound Meditation is available to you as a group participant at a public or privately arranged event and with a friend, partner or 1-1 in my studio or within your own space.

I also work with other Sound practitioners to create unique experiences you will love - if you would like to know more please contact me.



Social events and retreats -

Our third Wellness Weekend on Herm is set for October and 18 guests have already secured their places on what will be a fabulous 4 days of fitness for all, great food, good company and stunning scenery.

The Early Bird offer is now LIVE - the all inclusive package is very competitively priced and all you have to do is pack and go!

There is also a Refer a Friend Prize Draw so even if you can't make it this year you could send a friend on your behalf!

Drop me a message for more details - I would love to welcome you to Herm island, it really is a special place.


There will be other well-being and social events taking place throughout the year - watch this space 👀



Communication -

The Red Ox Updates group is your go to Whatsapp chat to be kept in the loop of all goings on - it is one way 'information only' so you won't be inundated with pinging notifications and general chatter.

If you would like to be included in the group please drop me a WhatsApp on 07944 602737 and I'll add you in.

You can reply to me directly to take advantage of any offers or events posted in the group.


You can also join us on :


Facebook


Instagram


Website


To join the app, click on this link and create a profile


Use LRGBCS if prompted for an invite code.



So, shall we get started then?!


If you require further information on any of my offerings please do contact me.

I hope that this year brings you happiness, health, enlightenment and energy .. I look forward to sharing it all with you 🙏


Best wishes,

Tracey x











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