After MANY hours and a LOT of swearing, I have finally created the ‘Zoom Directory’ - an on demand library of 100+ prerecorded classes...

Morning all, Thanks to everyone who participated in the polls last weekend - it is much appreciated and all info is useful. This will...

We are nearly halfway through January - Its been cold and fresh, but sunny and bright - great for topping up your Vitamin D levels 🌞...

Thanks to everyone who has returned to classes on the #ZoomExpress this week, and extra thanks to the #BootCamp ladies who are braving...

.. #WalkYourDogMonth 🐕‍🦺 What better way to kick start your New Year than by stepping into the great outdoors, and walking off some of...

Happy New Year everyone 🎉 I hope you had a great Christmas with friends and family, and are all ready to pick up where we left off .....

It’s New Year’s Eve 🎉 We made it through a rather challenging year (anyone else getting a sense of deja vu here?!) and we battled it...

It’s Christmas Eve! Last day of the #AdventChallenge - still some outstanding physical challenges that need completing - Mark, Michelle,...

Morning folks, Thanks to everyone whose name has been pulled out of Santa’s Hat so far, and completed their #AdventChallenge - I am owed...

Hi all, We are three days into the Red Ox #adventchallenge and so far a bag of Brussels and a free Zoom class have been given away! If...