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Merry Christmas, you lovely lot!

It’s Christmas Eve!


Last day of the #AdventChallenge - still some outstanding physical challenges that need completing - Mark, Michelle, Jane, Lesley - come along now!

❗️Please note there will be no classes on Christmas Day/Boxing Day


The following classes will be recordings rather than live sessions -

(Please book in as usual for the session to be emailed to you)


Friday 24th (Xmas drinks)

5.00pm Pump

5.35pm Stretch

Monday 27th (out w/friends)

5.30pm Box:It

6.15pm Pilates

Tuesday 28th (at a wedding)

2.30pm LIFT

3.05pm Stretch & Relax

Wednesday 28th (still at the wedding)

9.30am Pilates

10.15am Below the Belt

Friday 31st (Party time)

5.00pm Pump

5.35pm Stretch


❗️No classes on New Years Day

Monday 03rd January 2022 🤗

The Zoom Express resumes .. time to work off the mince pies (me more than you!)


📣 The winner of the ‘Most Shares’ for the #adventchallenge will be announced in the Red Ox Facebook group on Christmas Day ..


Please do LIKE 👍 and SHARE ➡️ the Red Ox posts - it really does help spread the word, grow our community and introduce more people into our classes which ultimately gives them more chance of surviving in these ever changing times!

Thank you 🙏


All that leaves is for me (and Lily Puss) to wish you all a MERRY CHRISTMAS 🎄 may your plates, bellies but most importantly your hearts be full .. enjoy the festivities, you deserve it!


Much love and thanks,

Tracey x



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