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Christmas update

Morning folks,


Thanks to everyone whose name has been pulled out of Santa’s Hat so far, and completed their #AdventChallenge - I am owed a One Minute Plank and Five Burpees by a couple who shall remain nameless, but know who they are 😉 come on, get on with it!

There are a couple of cancellations to the programme over the next couple of weeks, because my social life just got more hectic!


The app will be amended accordingly but to summarise, the following classes will be recordings rather than live sessions -

please book in as usual for the session to be emailed to you.


Monday 13th (Xmas meal)

6.15pm Pilates

Friday 17th (concert)

5.00pm Pump

5.35pm Stretch

Saturday 18th (family visit)

08.00am BootCamp - CANX

09.30am 10 REP

10.15am Mini Ball

Wednesday 22nd (theatre)

5.30pm Combat

6.15pm Pump

Friday 24th (Xmas drinks)

5.00pm Pump

5.35pm Stretch


❗️No classes on Christmas Day/Boxing Day

Monday 27th (out w/friends)

5.30pm Box:It

6.15pm Pilates

Friday 31st (Party time)

5.00pm Pump

5.35pm Stretch


❗️No classes on New Years Day

Monday 03rd January 2022 🤗

New programme on Zoom Express commences - more details to follow soon!


Apologies for any inconvenience caused, but I’m sure you will all be out having too much fun anyway .. we will start again with renewed vigour in the New Year!


📣 The winner of the ‘Most Shares’ for the #adventchallenge will be announced in the Red Ox Facebook group on Christmas Day - there is still time for you to be a serious contender!



Please do LIKE 👍 and SHARE ➡️ the posts - it really does help spread the word, grow our community and introduce more people into our classes which ultimately gives them more chance of surviving in these weird times!

Thank you 🙏


Thats all for today, have a great weekend.

Best wishes,

Tracey x



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