Join me for a monthly meditation! #SoundScapeSundays 💫 Chantry Studios, Chantry Lane, Bromley 7.15-8.15pm Bring your mat, blanket and a...

Well, here we are in May already! I am one holiday down (and very nice it was too) and a city break to go .. I hope you are getting some...

❗️LAST 5 DAYS TO SNAP UP THIS OFFER❗️ This year’s Wellness Weekend on Herm runs from Saturday 28th October to Tuesday 31st October. Our...

Does anyone fancy joining me for an exclusive Red Ox Mud Club experience? Our two hour session will take place on a Saturday afternoon in...

Good Morning everyone, If you didn't see the Facebook post this week, it is COMPETITION TIME! 🍾 We all know that word of mouth is a...

Be honest 🙋‍♀️ who actually used the Zoom Directory this week?! Or, in the absence of any live Zoom Express classes, did you all have a...

#bullying Bullying is defined as when someone intentionally and aggressively uses their ‘power’ to target another individual with...

Did you know that as well as offering Fitness and Events, I am also an Ambassador for Tropic Skincare? 🌿 Well, now you do! And here's a...

Morning all, The Easter holidays are pending, as is the redecoration of the upstairs of my house (again 😫 let's not talk about it!) so...

#SpringIntoWellness 🌼 How inviting does this look? The sparkling blue seas .. the long stretches of soft, sandy beaches .. the welcoming...