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Red Ox Round Up!

Good Morning everyone,

If you didn't see the Facebook post this week,


We all know that word of mouth is a powerful and effective way to grow a business.

There’s no better accolade than a personal recommendation from an existing client 😊

I challenge you to do the following :

🧡 Invite 3 friends to join the Red Ox group

🧡 Like and comment on 3 social media posts

🧡 Share 3 Facebook posts

🧡 Forward this newsletter to 3 friends

All names will go into a hat and the winner will be drawn on Wednesday 26th April

A bottle of posh bubbles could be yours 🍾

🧡 On your marks, get set, GO!

Here it is ⬇️

A round up of ALL things Red Ox ..

your 'at-a-glance' summary of Fitness, Events and everything in between!


Zoom Express - live 30 minute classes to drop into from home, work or whilst away on holiday


Outdoor Express - face to face 40 minute bodyweight based sessions held in the park


Zoom Directory - select from over 270 pre-recorded classes for you to rent on a single or unlimited basis


Crystal Bowl Sound Meditation - private and open SoundScape experiences, conducted in a 1-1, partner or small group setting.

Complimented by DoTERRA Essential Oils.


Mind & body workshops, wellness retreats, brunches, wine & cheese tasting, champagne tours, jazz evenings, quiz nights, themed parties .. the list is endless, join us!


MintWave Radio and PodBean - tune in to my bi-weekly radio show or catch up with all previous episodes via my podcast channel

There is something for everyone, and EVERYONE is welcome 🙏

Join the Red Ox group on Facebook to be the first to know what's going on

We are also available on Instagram for anyone who prefers that platform

Download the app (use invite code LRGBCS) to easily book into classes or buy tickets for events

My website is currently being given a spring clean, making it more user friendly - a one stop shop for all your fitness needs

Even if you have been part of our community for a while, perhaps you could try something new - go on, challenge yourself!

Best wishes,

Tracey 😊 x

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Juliette Hansford
Juliette Hansford
Apr 21, 2023

The newsletter links to request people download the app. Is there an email version too anymore? Thank you

Tracey Edwards
Tracey Edwards
Apr 21, 2023
Replying to

The notification is sent via email but will direct you to access via the app as that is the hosting platform.

If you were inclined, you could copy and paste the newsletter content into a personal email to forward to the people you have in mind.

Or perhaps direct them to the website where all newsletters can be viewed by clicking on the tab

Thank you Juliette 🙏 x


Juliette Hansford
Juliette Hansford
Apr 21, 2023

I think I have done it all x

Tracey Edwards
Tracey Edwards
Apr 21, 2023
Replying to

Good work 👏 thank you! X

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