Well, here we are in May already!
I am one holiday down (and very nice it was too) and a city break to go .. I hope you are getting some travel in this year!
💪 Fitness update
For anyone who might like to join in with one of my face to face classes, here's what I'm up to at the moment .. all sessions have a PAYG option which should be paid directly to the club/provider.
Monday at The Pavilion, Bromley
11.30am KeepFit
12.30pm NEW! Pilates (from Mon 05th June)
Tuesday for Flin's Fitness, Westcombe Park
09.30am Pump
10.30am Yoga Mobility
Wednesday at The Pavilion, Bromley
08.55am Core Conditioning
09.30am Body Conditioning
2.15pm Get Fit
3.00pm Stretch & Relax
Thursday for Flin's Fitness, Westcombe Park
6.15pm Total Body Bounce
7.00pm Express Bounce & Core
You can still catch me online for Pilates 💫
Monday 09.30am
Thursday 08.45am
Friday 09.30am
.. and also outdoors for BootCamp 🌳
Monday 07.00am
Thursday 07.00am
Saturday 08.00am
Remember the Zoom Directory is there whenever you want it, 24/7 - just jump in!
📔 Events update
🍸🫒 Cocktails and Canapès
This Saturday 13th May 7.30pm
There is still space for any spontaneous social butterflies, so do join us if you fancy it!
I look forward to seeing you all at Fitology Kitchen in Chislehurst at 7.30pm.
🛖 Mud Club
Saturday 08th July, at a private location in SE6
This is special!
Join us for our very first exclusive Red Ox Mud Club and revel in the great outdoors!
There will be SoundScape, crafting, homemade and foraged foods around the campfire and of course mud - a perfect opportunity to disconnect from the madness of life and reconnect with nature with some barefoot grounding.
🧘♀️ Wellness Weekend on Herm
28th - 31st October
There are now only 3 spaces remaining for our Wellness retreat in October - if you have been considering this fabulous weekend, I invite you to snap up one of the last places.
I promise you won't regret it, this year's itinerary is even bigger and better than before!
🦎 SoundScape Sundays
Coming soon at Chantry Studios, Bromley
Close your weekend and prepare for the week ahead with 60 minutes of blissful Sound Meditation.
DoTERRA Essential oils will also be available for your personal use.
Dates are to be confirmed and places will be limited but I would love to see you at this fab little venue I am going to be working with.
Watch this space for more info ..
Is there anything else you would like to see on our Events Calendar?
I am happy to hear your ideas and suggestions - there's something for everyone!
Have a great weekend.
Best wishes
Tracey 😊 x
