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Make the most of May!

Updated: May 17, 2023


Well, here we are in May already!


I am one holiday down (and very nice it was too) and a city break to go .. I hope you are getting some travel in this year!


💪 Fitness update


For anyone who might like to join in with one of my face to face classes, here's what I'm up to at the moment .. all sessions have a PAYG option which should be paid directly to the club/provider.


Monday at The Pavilion, Bromley

11.30am KeepFit

12.30pm NEW! Pilates (from Mon 05th June)


Tuesday for Flin's Fitness, Westcombe Park

09.30am Pump

10.30am Yoga Mobility


Wednesday at The Pavilion, Bromley

08.55am Core Conditioning

09.30am Body Conditioning

2.15pm Get Fit

3.00pm Stretch & Relax


Thursday for Flin's Fitness, Westcombe Park

6.15pm Total Body Bounce

7.00pm Express Bounce & Core


You can still catch me online for Pilates 💫

Monday 09.30am

Thursday 08.45am

Friday 09.30am


.. and also outdoors for BootCamp 🌳

Monday 07.00am

Thursday 07.00am

Saturday 08.00am


Remember the Zoom Directory is there whenever you want it, 24/7 - just jump in!



📔 Events update


🍸🫒 Cocktails and Canapès

This Saturday 13th May 7.30pm


There is still space for any spontaneous social butterflies, so do join us if you fancy it!

I look forward to seeing you all at Fitology Kitchen in Chislehurst at 7.30pm.



🛖 Mud Club

Saturday 08th July, at a private location in SE6


This is special!

Join us for our very first exclusive Red Ox Mud Club and revel in the great outdoors!

There will be SoundScape, crafting, homemade and foraged foods around the campfire and of course mud - a perfect opportunity to disconnect from the madness of life and reconnect with nature with some barefoot grounding.



🧘‍♀️ Wellness Weekend on Herm

28th - 31st October


There are now only 3 spaces remaining for our Wellness retreat in October - if you have been considering this fabulous weekend, I invite you to snap up one of the last places.

I promise you won't regret it, this year's itinerary is even bigger and better than before!



🦎 SoundScape Sundays

Coming soon at Chantry Studios, Bromley


Close your weekend and prepare for the week ahead with 60 minutes of blissful Sound Meditation.

DoTERRA Essential oils will also be available for your personal use.

Dates are to be confirmed and places will be limited but I would love to see you at this fab little venue I am going to be working with.

Watch this space for more info ..



Is there anything else you would like to see on our Events Calendar?

I am happy to hear your ideas and suggestions - there's something for everyone!


Have a great weekend.


Best wishes

Tracey 😊 x











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