Good Morning everyone, How’s your week been? I went to Rome on a virtual tour .. it was great to have a change of scenery, but sadly no...

Good Morning everyone, It’s the Year of the Ox! This is the last week the newsletter will land in your email inbox - from next week it...

Good Morning everyone, If you are reading this then you have already downloaded the Red Ox Fitness app! Going forward I will be sending...

The text below was written by another instructor, but quite relevant .. I know I am preaching to the converted here - you have all given...

Happy New Year to you all, I hope you received your newsletter on Friday with full details of everything that’s heading your way on the...

Zoom in this Wednesday 25th November for a chat over tea and cake 🍰 Whether you bake your own or cheat and grab your favourite from M&S,...

In light of today’s announcement regarding imminent restrictions, the face to face class I teach on a Tuesday in Orpington may be...

Don your Halloween accessories for all classes on the Zoom Express this Friday 30th October - there’s a prize for the spookiest!

Thanks to everyone that responded to my mini survey last week - all very useful info, and I hope I can use your feedback to improve my...

Please book all classes via the Red Ox Fitness app from now on - PayPal or card payment must be made at the time of booking, classes will...