Good Morning everyone, It’s the Year of the Ox!
This is the last week the newsletter will land in your email inbox - from next week it will reach you via the Red Ox Fitness app. Please ensure you have downloaded the app and created a profile, even if you do not wish to take part in classes on the Zoom Express at this point. Please click on the link below, and download the Wix host site to your device. You will then be redirected to my Red Ox Fitness page, where you can set up your profile.
http://wix.to/60BnBs4?ref=cl ❗️Date for your Diary Quiz & Cake 🎂 Friday 26th February 7pm via Zoom Please let me know if you will be joining me for a slice of birthday cake - This evening will be bought to you by the letter T, and the numbers 4 & 8!
#JoinOurCommunity 🧩 For regular updates and invites, join the Red Ox Facebook page and get involved! https://www.facebook.com/groups/597409630600096/?ref=share #MemberMonday 🧡 Please forward me your 3 facts and a photo so I can include you in the member mention - I look forward to finding out more about you.
#MidweekMotivation 💪 Who took time out to relax for 5 minutes this week? It’s amazing how beneficial that little recharge can be, isn’t it!
#PhotoFriday 📸 Keep an eye out for this week’s topic, and contribute a photo of your own to the comments thread #SaturdayShowcase 👀 This week’s showcase class is Saturday 11.00am PILATES - it is complimentary for anyone who has not attended this class before and would like to ‘try before you buy’ - shout if you would like to register for a free space #ReferYourFriends 🙋♀️🙋🏻♂️ For every friend you refer who purchases a 10 Class Pass for the Zoom Express, I will credit your account with a free class. It’s a win-win situation for everyone, and there’s no better recommendation than word of mouth - thank you in advance for spreading the word.
.. and finally, here’s your timetable for this week beginning 15th February. 💫 Zoom Express Online programme Monday 9.30am Pilates 10.15am Below the Belt 11.00am All about Arms 5.30pm Box:It Tuesday 09.30am ABC 2.15pm Senior Circuits 3.00pm Stretch & Relax 5.30pm CANCELLED* 6.15pm CANCELLED* * It’s a good friend’s birthday and she has invited me to Rome on a (virtual) tour, so apologies but I shall be sipping limoncello this evening instead! Wednesday 09.30am Pilates 10.15am Below the Belt 12.30pm Pump 5.30pm Combat Thursday 12.45pm 10 Rep Challenge 1.30pm Mindful Mix 5.30pm Complete Core 6.30pm Pilates Friday 09.30am Pilates 10.15am All about Arms 1.15pm HIIT 2.15pm Senior Conditioning 3.00pm Pilates Stretch 5.00pm Pump
Saturday 11.00am Pilates Enjoy your weekend Tracey x