Red Ox says ..

Good Morning everyone,

If you are reading this then you have already downloaded the Red Ox Fitness app! Going forward I will be sending the weekly newsletter via the app - it will be a lot less time consuming, and more efficient to have your email history available in one place should you need to refer back to any information. ❗️Date for your Diary Quiz & Cake 🎂 Friday 26th February 7pm via Zoom Please let me know if you will be joining me for a slice of birthday cake - This evening will be bought to you by the letter T, and the numbers 4 & 8! #JoinOurCommunity 🧩 For regular updates and invites, join the Red Ox Facebook page and get involved! https://www.facebook.com/groups/597409630600096/?ref=share #MemberMonday 🧡 Please forward me your 3 facts and a photo so I can include you in the member mention - I look forward to finding out more about you.

#MidweekMotivation 💪 Well done to everyone who participated in this week’s 60 seconds Tricep Dips Challenge - we racked up a few reps between us! #PhotoFriday 📸 Keep an eye out for this week’s topic, and contribute a photo of your own to the comments thread .. #SaturdayShowcase 👀 This week’s showcase session is Friday 10.15am ALL ABOUT ARMS - it is complimentary for anyone who has not attended this class before and would like to ‘try before you buy’ - shout if you would like to register for a free space #ReferYourFriends 🙋‍♀️🙋🏻‍♂️ For every friend you refer who purchases a 10 Class Pass for the Zoom Express, I will credit your account with a free class. It’s a win-win situation for everyone, and there’s no better recommendation than word of mouth - thank you in advance for spreading the word.

.. and finally, here’s your timetable for the week beginning 08th February - see you in class!

Monday 9.30am Pilates 10.15am Below the Belt 11.00am All about Arms 5.30pm Box:It Tuesday 09.30am ABC 2.15pm Senior Circuits 3.00pm Stretch & Relax 5.30pm 10 Rep Challenge 6.15pm Pilates Wednesday 09.30am Pilates 10.15am Below the Belt 12.30pm Pump 5.30pm Combat

Thursday 12.45pm 10 Rep Challenge 1.30pm Mindful Mix 5.30pm Complete Core 6.30pm Pilates Friday 09.30am Pilates 10.15am All about Arms 1.15pm HIIT 2.15pm Senior Conditioning 3.00pm Pilates Stretch 5.00pm Pump Saturday 11.00am Pilates * All classes are monitored for attendance, and are at risk of removal if numbers are not consistent. Enjoy your weekend Tracey x Tracey Edwards

Red Ox (Fitness & Events)

07944 602737