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Red Ox says ..

Good Morning everyone, How’s your week been?


I went to Rome on a virtual tour .. it was great to have a change of scenery, but sadly no opportunity for a cheeky limoncello spritzer!

I am looking forward to seeing a few of you on screen this Friday for our February social - please let me know if you are joining so I have an idea of numbers. ❗️Date for your Diary Quiz & Cake 🎂 Friday 26th February 7pm via Zoom This evening will be bought to you by the letter T, and the numbers 4 & 8!

#JoinOurCommunity 🧩 For regular updates and invites, join the Red Ox Facebook page and get involved! https://www.facebook.com/groups/597409630600096/?ref=share #MemberMonday 🧡 Please forward me your 3 facts and a photo so I can include you in the member mention - I look forward to finding out more about you.

#MidweekMotivation 💪 Come on then, own up! Who actually did the Jump Squat Challenge every hour this week?!


#PhotoFriday 📸 Keep an eye out for this week’s topic, and contribute a photo of your own to the comments thread #SaturdayShowcase 👀 This week’s showcase class is Wednesday 5.30pm COMBAT - it is complimentary for anyone who has not attended this class before and would like to ‘try before you buy’ - shout if you would like to register for a free space #ReferYourFriends 🙋‍♀️🙋🏻‍♂️ For every friend you refer who purchases a 10 Class Pass for the Zoom Express, I will credit your account with a free class. It’s a win-win situation for everyone, and there’s no better recommendation than word of mouth - thank you in advance for spreading the word.

.. and finally, here’s your timetable for this week beginning 22nd February. 💫 Zoom Express Online programme Monday 9.30am Pilates 10.15am Below the Belt 11.00am All about Arms 5.30pm Box:It Tuesday 09.30am ABC 2.15pm Senior Circuits 3.00pm Stretch & Relax 5.30pm 10 Rep Challenge 6.15pm Pilates Wednesday 09.30am Pilates 10.15am Below the Belt 12.30pm Pump 5.30pm Combat Thursday 12.45pm 10 Rep Challenge 1.30pm Mindful Mix 5.30pm Complete Core 6.30pm Pilates Friday 09.30am Pilates 10.15am All about Arms 1.15pm HIIT 2.15pm Senior Conditioning 3.00pm Pilates Stretch 5.00pm Pump


Saturday 11.00am Pilates


*There will be a few tweaks to the timetable in March - changes will be confirmed in next week‘s newsletter. Enjoy your weekend

Tracey x

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