Morning everyone, This week is a bit of a ‘brain dump‘ of all things Red Ox, so brace yourself! Please have a read through and get back...

Hi all, How have you been? Or rather, where have you been?! It has been so quiet on the Zoom Express this week - have you all snuck off...

Morning all, You may already know that as well as online, I also teach outdoors - The Sky’s the Limit outdoor group training programme at...

Wine and Cheese 🍷🧀 The Bitter End, Bromley Sunday 27th June 2-4pm £30 per person - includes your choice of 4 wines from a tasting menu,...

Happy Friday everyone 😊 I hope those of you who got away for a half term break are returning refreshed and energised for the updated...

Yesterday I was talking to a client of John the Gas Man’s, and it turns out that we used to do class together at the Pav back in the...

The sun has won! Box:It only had one sign up tonight, so has been cancelled - apologies to any one who may have jumped in at the last...

Thank you to everyone who responded to last week‘s request for feedback - your suggestions were very useful, and much appreciated. *...

Happy Friday everyone, (where is the flippin’ sun 🌞?!) As you know, I returned to teaching four face to face classes this week - a...

Who said wine?! Now that I have your attention, read on .. 😉 Firstly, two tweaks to the timetable as I will be returning to a couple of...