Camping anyone?
Hi everyone, It has been a challenging week! Thank you for your understanding when classes were cancelled at short notice on Tuesday &...
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Tracey Edwards
May 5, 20211 min read
Normal service resumes
Hi all, Classes will be on as usual tomorrow. I will be taking it easy (-er than usual!) but please book in for your sessions on the app....
92 views2 comments
Tracey Edwards
May 4, 20211 min read
My apologies ..
.. after a rather unexpected incident with the cat at 4am, a trip to the PRU and then onto the ‘Max Fax’ team at Kings, resulting in 6...
253 views51 comments
Tracey Edwards
Apr 30, 20211 min read
One square a day ..
Morning all, Researchers say that to get the best results from your workout you have to limit the amount to about half of one square of...
76 views0 comments
Tracey Edwards
Apr 23, 20212 min read
I am double busy!
Well, it’s certainly been busy round here this week 🤪 no doubt you will have heard along the grapevine that my husband has set up as a...
100 views2 comments
Tracey Edwards
Apr 16, 20212 min read
Merch anyone?!
Hi all, Here is a question for you .. would you be interested in Red Ox branded merchandise? Water bottles or sweat towels? Vest tops or...
179 views26 comments
Tracey Edwards
Apr 9, 20212 min read
How’s your week been?!
Hi everyone, It’s been one of those weeks here! Apologies to anyone who was inconvenienced by Wednesday’s class cancellation - I have...
112 views8 comments
Tracey Edwards
Apr 7, 20211 min read
Class cancellation
Apologies everyone - I have had to cancel tonight’s 5.30pm Combat class. Those of you that had pre-booked will have received an email via...
86 views1 comment
Tracey Edwards
Apr 6, 20211 min read
Movie Quiz
How are you on Movie Trivia? 🎬 Do you know your action from your thrillers? Are you the type to know all the one liners? Or are you a...
68 views6 comments
Tracey Edwards
Apr 1, 20212 min read
Happy Easter!
Hi everyone, and a Happy Easter to you 🐣 I have made a few tweaks to the Zoom Express programme - the timetable from 05th April 2021 is...
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