Hi everyone, It has been a challenging week! Thank you for your understanding when classes were cancelled at short notice on Tuesday &...

Hi all, Classes will be on as usual tomorrow. I will be taking it easy (-er than usual!) but please book in for your sessions on the app....

.. after a rather unexpected incident with the cat at 4am, a trip to the PRU and then onto the ‘Max Fax’ team at Kings, resulting in 6...

Morning all, Researchers say that to get the best results from your workout you have to limit the amount to about half of one square of...

Well, it’s certainly been busy round here this week 🤪 no doubt you will have heard along the grapevine that my husband has set up as a...

Hi all, Here is a question for you .. would you be interested in Red Ox branded merchandise? Water bottles or sweat towels? Vest tops or...

Hi everyone, It’s been one of those weeks here! Apologies to anyone who was inconvenienced by Wednesday’s class cancellation - I have...

Apologies everyone - I have had to cancel tonight’s 5.30pm Combat class. Those of you that had pre-booked will have received an email via...

How are you on Movie Trivia? 🎬 Do you know your action from your thrillers? Are you the type to know all the one liners? Or are you a...

Hi everyone, and a Happy Easter to you 🐣 I have made a few tweaks to the Zoom Express programme - the timetable from 05th April 2021 is...