Morning all, It was the Year of the Tiger 🐯 but was it your year? What would you consider to be your high point of 2022? Looking back on the last 12 months, it's impressive what we have achieved together here in the Red Ox community .. JANUARY saw our online #PubQuiz, our last social get together on Zoom as we made our way back to more face to face events 🧐 FEBRUARY introduced #Soundscape sessions from my studio, and the first of 28 pairs came to experience the power of sou

Morning everyone, We are nearly through 2022 😱 where has this year gone? That means it is time for me to thank EVERYONE that accompanied me on the Red Ox rollercoaster of Fitness, Events and everything in between during the last 12 months .. You have been loyal, supportive, flexible, accepting, engaging, sociable, adventurous, tolerant, humorous and most importantly HERE! The fitness landscape is forever shifting these days, and it’s good to have you all along for the ride �

Morning all, December is looming .. it's always a busy month for me, flitting between parties and get togethers. Check out the list below for stuff you can get involved in too! 🎙️ #RedOxRealityRadio Monday 28th November 4pm Click on this link ⬇️ to drop straight into the #Mintwaveradio channel for this week's show https://s3.radio.co/s7dbca2602/listen The show will then be saved to my #podcast channel ⬇️ so you still have endless opportunities to catch up 🤪 https://redoxrea

Morning all, How has your week been, apart from damp?! 2 down .. I'm pleased to say #ClubClassicsTheComeback was a success 👏 130 of us came back after some time away from the Red Ox party scene, and we danced a lot to make up for it 💃 Thank you to everyone that joined me at Club Langley last Friday, and to all the new readers of this newsletter - it was a pleasure to meet you all! It was a hectic weekend - I attended one of the Red Ox/NMA Training and Coaching Providers #Em

Morning all, For those of you who are coming along tonight to #ClubClassicsTheComeback - don't forget your tickets! Show these to collect your welcome drink and food voucher (to be served 9-9.30pm) Can't wait to see you all 💃 doors open at 7.30pm! ❗️Timetable changes Please note that the following Zoom Express classes have been removed from the timetable: Monday 10.15am Below the Belt Monday 5.30pm BoxIt Wednesday 5.30pm Combat Friday 5.00pm Pump These classes have had consi