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See you on the dancefloor!

Morning all,


For those of you who are coming along tonight to #ClubClassicsTheComeback - don't forget your tickets!

Show these to collect your welcome drink and food voucher (to be served 9-9.30pm)


Can't wait to see you all 💃 doors open at 7.30pm!



Timetable changes

Please note that the following Zoom Express classes have been removed from the timetable:


  • Monday 10.15am Below the Belt

  • Monday 5.30pm BoxIt

  • Wednesday 5.30pm Combat

  • Friday 5.00pm Pump


These classes have had consistently low attendance for over a month now - they can still be accessed via the Zoom Directory for rental.


My apologies for any inconvenience, I hope you understand why it is not viable to keep these classes available on the live timetable.


‼️ Remember that 10 Class Passes purchased from 01st November have a TWO MONTH fixed validity (no extensions)

The Zoom Directory has been established for some time now - please note that recordings will no longer be emailed to you,



🎅 #SantaAssault

Sunday 04th Dec 2pm


Red Ox Renegades .. reassemble!

Don your Santa suit/hat, grab an elf like friend and join us 90 mins of festive fun, followed by mince pies and mulled wine/cider or Prosecco


Buy your tickets via this link ⬇️ and I’ll see you at the scramble net!

http://wix.to/xSX2Ty7?ref=2_cl



💫 #WinterSolsticeChill

Wednesday 21st December 12.30pm


An afternoon of Yoga, Pilates and Crystal Bowl Sound Healing.

Held at Lake House Kent near Ashford, this event promises to deliver peace, tranquility and relaxation on the Winter Solstice.

Join us to celebrate the beginning of shorter nights and longer days.


Light refreshments will be provided at the end of the session.

Please wear comfortable clothing, and bring a yoga mat.

Limited places available


Please purchase your tickets via the app ⬇️

http://wix.to/BeINBfM?ref=2_cl



🧡 #WellnessWeekendonHerm23

Saturday 28th-Tuesday 31st October


Red Ox Retreats presents a long weekend on the beautiful island of Herm - there will be a full itinerary offering Pilates, Yoga, SoundScape Meditation, Beach BootCamp, Bodyweight based fitness classes and more .. there will be plenty of opportunities for sea swimming and nature walks along cliff tops and coastlines, taking in the stunning views.


Our team of holistic therapists will be available for Reiki, Hypnotherapy, massage and facials.

Accommodation and full catering will be provided by the White House Hotel, the jewel in the crown on this award winning island.


️What IS included?

- Return flights from Gatwick to Guernsey

- Return airport to port coach transfer

- Return ferry crossing from Guernsey to Herm island

- 3 nights shared accommodation

- All meals

- All fitness activities


️What’s NOT included?

- Holistic therapies

- Beverages

- Travel insurance - recommended


The December Early Bird Deal is COMING SOON, and can be secured with a non refundable deposit of just £99!


Stay in the loop here ⬇️

https://fb.me/e/340ZPle0a


I think that will keep you going for a while!

Have a great weekend


Best wishes

Tracey 😊 x



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