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Busy, busy!

Morning all,


December is looming .. it's always a busy month for me, flitting between parties and get togethers.

Check out the list below for stuff you can get involved in too!


🎙️ #RedOxRealityRadio

Monday 28th November 4pm

Click on this link ⬇️ to drop straight into the #Mintwaveradio channel for this week's show


https://s3.radio.co/s7dbca2602/listen


The show will then be saved to my #podcast channel ⬇️ so you still have endless opportunities to catch up 🤪


https://redoxrealityradio.podbean.com/



🌊 #WellnessWeekendonHerm23

Thursday 01st December is EARLY BIRD DEAL launch day!

I am so excited for this .. we already have 15 returning VIPs from this year's retreat (yes, that's how good it was!) and I will be releasing the December Early Bird Deal next week


If you fancy a little bit of #Hermatherapy next October, then keep 'em peeled!

The All Inclusive Deal is an absolute bargain - you won't want to miss this!



✨ #TasterDay

Saturday 3rd December

Complementary Health Centre, Manor Lane SE12 8LP


Swing by to see what's on offer, and how holistic health can benefit you.

I'll be playing my crystal bowls for children at 3.15pm, and adults at 4.15pm.

❗️Call 020 8297 8897 to book - 10 places only!



🎅 #SantaAssault is up next

Sunday 4th December 2pm

To book, click here ⬇️


http://wix.to/xSX2Ty7?ref=2_cl


All welcome, and refreshments will be provided afterwards so please do come along.



🎄 #PrimetimeCoffeeandCake

Wednesday 14th December 4pm

Cafe 1917 on Widmore Road


I would love to see faces, past and present, from my Primetime classes 🙏

If you are free, meet us there for a festive frothy coffee and a cheeky slice o' cake!



💫 #WinterSolsticeChill

Wednesday 21st December 12.30-4pm

Tickets purchased here ⬇️


http://wix.to/BeINBfM?ref=2_cl


Please wear warm, comfortable clothing and bring a blanket for the SoundScape


🤪 .. and that will be all for this year!


#ZoomExpress classes will be tweaked slightly between 19th December and 01st January, and then we shall continue into 2023 ..


#ZoomDirectory is available 24/7, so jump on between mince pies and keep it all ticking over.


#2023 marks my 30th year in the fitness industry - how is this possible?! - and also my 50th birthday 🥳

Watch this space .. I have ideas brewing 💡


In the meantime, have a great weekend.


Best wishes,

Tracey x



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