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One square a day ..

Morning all,

Researchers say that to get the best results from your workout you have to limit the amount to about half of one square of chocolate a day!

Herein lies my problem 😉


Thanks to everyone who posted their wins this week - Jackie wins herself a FREE class!

Don‘t forget to share your wins next Wednesday, however small - it’s the little things that count and you could bag yourself a free session on the Zoom Express!

The usual Monday morning triple class line up but no Box:It running on this Bank Holiday - may the sun shine so we can all get outside for some fresh air and vitamin D!


Brief reminder of upcoming events just in case you fancy getting some socials back in your diary ..


#PopUpAestheticsClinic

Saturday 15th May

By appointment only


#NatureVNurture

Saturday 12th/Sunday 13th June

Last 2 spaces left


#ChampagneCoach

Sunday 4th July

Now 4 spaces available following a cancellation


Please let me know if you would like any further information on any of the above, thank you.

That’s all for this week 😊 thank you for joining me online and also in person at the Bootcamp on the Grid, great to see so many happy faces!


Have a great weekend everyone,

Tracey x






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