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All the August info!


Hi all,


I hope you are well and making the most of the sunny spells whilst dodging the downpours - British summertime at it's best!


Classes are still ticking along whatever the weather - online you have live Pilates on the Zoom Express or a wide range of on demand sessions to choose from on the Zoom Directory.


If you are brave enough to chance the weather the Outdoor Express offers BootCamp three mornings a week.

Even in a mini monsoon we have some laughs 🌧️ I promise ..


All of the above can be booked via the Red Ox app or website and I'll see you there!



SoundScape Sundays dates have now been added for the next 4 months, giving you more opportunities to rest, reset and recharge before the madness of (dare I say it?!) Christmas is upon us .. is it just me, or has this year flown by?


Check out the blog below for all dates and direct links to book your place 💫



Get your social calendar out and make a note of the date for the MWAH Fitness Charity Quiz Night in aid of Dementia UK.

I will be Compère Extraordinaire, hosting for Mickey Wells at The Goldsmiths Arms in Penge SE20, on Friday 29th September at 7pm.


If you would like to enter either as an individual or as a team at £10 per person with all proceeds going straight to the charity (yes, you get the pleasure of our company for FREE 😉) please book via Mickey's website.



And just before I go ..

Speak up - who would be up for another Bottomless Brunch at Em's Kitchen, Beckenham? 🥂🍾

You would?

Marvellous, that's what I thought!


I'm currently working on dates with Em and we are aiming for a Friday/Saturday evening to avoid the Monday hangover 😩

You will be the first to know as soon as it's been confirmed - it would be rude not to have another little get together before the year is out!


That little lot should keep you going for a while, so until next month rolls around ..


Best wishes,

Tracey x



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