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Writer's pictureTracey Edwards

Tune in today at 4pm!


Got time for a tea break at 4pm?

Give yourself half an hour off - you deserve it!


🎙️𝟒𝐩𝐦 𝐨𝐧 𝐌𝐢𝐧𝐭𝐰𝐚𝐯𝐞 𝐑𝐚𝐝𝐢𝐨

𝐓𝐫𝐚𝐜𝐞𝐲 𝐄𝐝𝐰𝐚𝐫𝐝𝐬 - 𝐖𝐢𝐭𝐡 𝐑𝐞𝐝 𝐎𝐱 𝐑𝐞𝐚𝐥𝐢𝐭𝐲


Or ask Alexa for Mintwave radio - you will need to enable the Alexa skill first https://karenrobertscoaching.com/alexa-skill


Episode 14 -

What does Self Care mean to you?


How much time out do you take for yourself?

Are you always looking out for others but never for yourself?

Can you carve out a little 'me time' for some well deserved self love?


I would be interested in your thoughts - drop me a comment below with any feedback.


Have a great day!


Best wishes,

Tracey 😊



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