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Tune in today at 4pm!

Got time for a tea break at 4pm?

Give yourself half an hour off - you deserve it!

๐ŸŽ™๏ธ๐Ÿ’๐ฉ๐ฆ ๐จ๐ง ๐Œ๐ข๐ง๐ญ๐ฐ๐š๐ฏ๐ž ๐‘๐š๐๐ข๐จ

๐“๐ซ๐š๐œ๐ž๐ฒ ๐„๐๐ฐ๐š๐ซ๐๐ฌ - ๐–๐ข๐ญ๐ก ๐‘๐ž๐ ๐Ž๐ฑ ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ

Or ask Alexa for Mintwave radio - you will need to enable the Alexa skill first

Episode 14 -

What does Self Care mean to you?

How much time out do you take for yourself?

Are you always looking out for others but never for yourself?

Can you carve out a little 'me time' for some well deserved self love?

I would be interested in your thoughts - drop me a comment below with any feedback.

Have a great day!

Best wishes,

Tracey ๐Ÿ˜Š

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