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Autumn days ..

Morning everyone,


How has your week been? Nice to get some late Summer sun, especially for the Outdoor Express classes.

Pilates and Yoga are running until the end of the month, so head down to Kings Meadow and make the most of it!


Meanwhile, if you are sticking with online you have two options -

💫 Zoom Express

Book a class, and join us 5 minutes before the live class starts for the banter and chat!

💫 Zoom Select

Book a class, send a message within the app to request the recording, and do it later at your own convenience.

* Please note that recordings are for your use only, and I would appreciate it if you do not share the link. Thank you 🤗



💀 Only 2 weeks until our party - please get your tickets ASAP as I will be submitting food choices to the venue next week.


Friday 01st Oct

Festival of the Dead

The Crown & Anchor, Bromley.

Tickets only £15.00 pp, from the link below ⬇️


http://wix.to/eECSCFc?ref=2_cl


This is a lovely local pub that has kindly agreed to host our gathering - please come along and support an independent business, and have a great night out with friends. Go all out and dress up, simply accessorise or just come as you are .. all welcome, bring your friends!

Sunday 21st Nov

🥃 The Rum Revolution at The Bitter End

A guided tasting session consisting of 6 rums and 4 rum cocktails - £30 per person, tickets to be bought in advance via the link below ⬇️


http://wix.to/rEBNCI0?ref=2_cl


* If you aren’t a rum drinker but would like to join us for a pre-Christmas catch up, you are very welcome - you will be able to purchase your preferred drinks from the bar. Please let me know if you plan to swing by!



#FriendsWithBenefits

Ardec Lebanese Restaurant in Beckenham offers all Red Ox members a FREE cocktail when dining .. I’m heading over soon to check out the highly recommended cheesecake 😉

Mention Red Ox when booking.

❗️Your discount still applies to all the independent businesses listed below -

* Nature V Nurture camping experience.

* John the Gas Man

* NMA Training Providers

* Payley Photography

* LYF Organic Skincare

* Michelle Leaver Jewellery

* Tara Banyard of Younique Makeup

* Ollie Hicks of Hick Health Osteopathy

* Rachel McCulloch of Splatter & Platter

* Vicki Roughley of Rewrite your Narrative


Please let me know if you have any questions about classes or events - see you there soon!


Happy weekend all,

Tracey x




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