Hi everyone, How has your week been? Some of you will have seen my new studio doors during our Zoom sessions this week .. snazzy aren’t...

Big thanks to everyone who attended, supported and donated to our #CharityAerobathon last Saturday - so far we have raised £2,353 and...

Tomorrow is our #CharityAerobathon There is still time for you to jump in and join us, lots going on and it promises to be a fun day for...

Morning all, I think I may like hot cross buns more than mince pies 🥧 Now THAT’S a statement to start today’s newsletter! 🐣 Keeping it...

Morning all, Our #CharityAerobathon is just two weeks away - it’s not too late to sign up! With MWAH Fitness & guest instructors Saturday...

Drum roll please 🥁 Our Wellness Weekend on Herm itinerary has been confirmed, and our Early Bird offer is now LIVE! Please note that we...

‘Baaaaa! Did you hear about the new Pricing Plan options at Red Ox (Fitness & Events)?’ ‘I did, and I have to say .. what a...

.. there are no LIVE classes on the Zoom Express this Friday (01st April, and it’s not even a joke 😂!) Please take advantage of the 250...

Good Morning everyone, As mentioned in the blog published on 16th March, there will be a small increase in the price of live online and...

I can’t believe I first put the feelers out for a #WellnessWeekend on Herm Island 4 years ago now 😱 Well, I guess we have lost a couple...